Steak 'n Shake · French Fries, Potatoes and Onion Rings
Cheese Fries, Cheddar Cheese
A 85g serving of Cheese Fries, Cheddar Cheese by Steak 'n Shake has 150 calories, 1g of sugars and 360mg of sodium, as submitted by Discount Inc. to USDA (FoodData Central 2060194, record updated Sep 5, 2020).
Values for the declared serving and per 100 g. FoodData Central 2060194, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Discount Inc. submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 086688100027
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 33% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 48% carbohydrate, 45% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.2 g | 33% |
| Sodium | 424 mg | 333 mg | 78% |
| Protein | 3.5 g | 2.4 g | 88% |
| Calories | 176 | 165 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other fries in this aisle
268 of the 874 french fries, potatoes and onion rings products are named fries. Per 100 g their median is 165 calories, 310 mg of sodium and 2.4 g of protein; 226 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli & Potato Fries BIRDS EYE | 337 mg | 186 |
| Golden Waffle Fries BROOKSHIRE'S | 333 mg | 190 |
| French Steak Fries Potatoes WINN-DIXIE | 333 mg | 131 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fries", one per barcode.
What is in it
Ingredients (as submitted): 1. FRENCH FRIED POTATOES [POTATOES, VEGETABLE OIL (SOYBEAN, CANOLA, CORN AND/OR SUNFLOWER), MODIFIED FOOD STARCH, RICE FLOUR, DEXTRIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CORN STARCH, XANTHAN GUM, BETA CAROTENE, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN NATURAL COLOR)]. 2. CHEDDAR CHEESE SAUCE [WATER, CHEESE BLEND CHEESE [CHEDDAR, GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES], WHEY, SUNFLOWER OIL, SALT, MALTODEXTRIN, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6, CREAM, WHOLE MILK POWDER, SOYBEAN OIL, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, SUGAR, BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC FOR COLOR, CONTAINS MILK), POLYSORBATE 60, XANTHAN,GUM, ONION POWDER, GARLIC POWDER, SPICE
The statement lists 1 ingredient at the top level, beginning with 1. French Fried Potatoes [potatoes, Vegetable Oil (soybean, Canola. Its own allergen line reads: "Contains MILK), POLYSORBATE 60, XANTHAN,GUM, ONION POWDER, GARLIC POWDER, SPICE". For allergies, read the package: this is the record USDA holds (updated Sep 5, 2020), not the label on the shelf today.
Source: the ingredient statement Discount Inc. submitted to USDA (FoodData Central 2060194).
More Steak 'n Shake french fries, potatoes and onion rings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chili Cheese Fries, Chili 'n Cheddar | 165 | 1.18 g | 376 mg |
| Thin 'n Crispy Potato Fries | 200 | 0 g | 576 mg |
| Silver Dollar Hash Browns | 132 | 1.32 g | 487 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Steak 'n Shake Cheese Fries, Cheddar Cheese?
150 per 85g serving, and 176 per 100 g.
How much sodium is in Steak 'n Shake Cheese Fries, Cheddar Cheese?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Discount Inc. submitted to USDA, last updated Sep 5, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov