Birds Eye · French Fries, Potatoes and Onion Rings
Cauliflower & Potato Fries with Ranch Seasoning
A 3 oz (84g) serving of Cauliflower & Potato Fries with Ranch Seasoning by Birds Eye has 150 calories, 2g of sugars and 490mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2392821, record updated Sep 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 2392821, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 84g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 014500026996
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 82% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 55% carbohydrate, 37% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.2 g | 82% |
| Sodium | 583 mg | 333 mg | 95% |
| Protein | 3.6 g | 2.4 g | 90% |
| Calories | 179 | 165 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, POTATO FLAKES, POTATOES, WHEAT FLOUR, ONIONS, SUNFLOWER OIL, CORN FLOUR. 2% OR LESS OF: CORN STARCH, POTATO STARCH, SALT, WATER, ONION POWDER, CITRUS FIBER, SUGAR, GARLIC POWDER, NATURAL FLAVOR, PARSLEY, SPICE, DRIED WHEAT SYRUP, YEAST EXTRACT, CITRIC ACID, BAKING SODA, VINEGAR POWDER, YEAST, WHEAT GLUTEN.
The statement lists 24 ingredients at the top level, beginning with Cauliflower, Potato Flakes, Potatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 14, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2392821).
More Birds Eye french fries, potatoes and onion rings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli & Potato Fries with Cheese Flavor Broccoli Fries | 174 | 2.33 g | 605 mg |
| Broccoli & Potato Fries | 186 | 1.16 g | 337 mg |
| Broccoli, Cauliflower & Potato Tots, Broccoli | 171 | 1.22 g | 390 mg |
| Cauliflower & Potato Fries | 167 | 2.38 g | 333 mg |
| Cauliflower & Potato Tots | 159 | 1.22 g | 390 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Cauliflower & Potato Fries with Ranch Seasoning?
150 per 3 oz (84g) serving, and 179 per 100 g.
How much sodium is in Birds Eye Cauliflower & Potato Fries with Ranch Seasoning?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Sep 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov