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Frozen fries

270 products · 95 brands

USDA's branded food database lists 270 frozen fries products from 95 brands; the median has 165 calories, 1.2 g of sugars, 2.4 g of protein and 310 mg of sodium per 100 g. The most common serving is 85 g (93 labels).

Data: USDA FoodData Central, April 30, 2026 release.

The leader on each nutrient

There is no single healthiest frozen fries product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.

RankingProductIts value
Most proteinKale, Tuscan Herbs, Beans & Potatoes Veggie Fries (Farmwise)4.7 g per 100 g
Least sugarHot! Flavored Crispy Crunchy Fries Potato Snacks (Fry Masters)One of 51 products at this value; the tie is broken by more protein.0 g per 100 g
Least sodiumSteak Cut Organic Fries (365 Whole Foods Market)One of 2 products at this value; the tie is broken by more protein.12 mg per 100 g
Fewest caloriesYellow Sweet Potato Fries (Mi Cosecha)71 calories per 100 g
Most fiberCoven Baked Sweet Potato Fries (Strong Roots)4.8 g per 100 g
Fewest net carbsSteak Fries (Ore-ida)13.1 g per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; 270 products, one per UPC.

How frozen fries products are spread

Half of all frozen fries products have between 1.2 g and 1.2 g of sugars per 100 g

Sugar per 100 g across frozen fries products0 g10 gmedian 1 gSugar per 100 g across frozen fries products0 g10 gmedian 1 gSugar per 100 g across frozen fries products0 g10 gmedian 1 gSugar per 100 g across frozen fries products0 g10 gmedian 1 gSugar per 100 g across frozen fries products0 g10 gmedian 1 gSugar per 100 g across frozen fries products0 g10 gmedian 1 gSugar per 100 g across frozen fries products0 g10 gmedian 1 gSugar per 100 g across frozen fries products0 g10 gmedian 1 gSugar per 100 g across frozen fries products0 g10 gmedian 1 g
Each dot is one of 39 evenly spaced points across the middle 95% of the aisle. USDA FoodData Central.
Per 100 gLowest quarter up toMedianHighest quarter from
Calories141165179
Sugars1.2 g1.2 g1.2 g
Protein1.2 g2.4 g2.4 g
Sodium176 mg310 mg393 mg
Fiber2.4 g2.4 g2.4 g
Saturated fat0.6 g1.2 g1.8 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.

How many are at or under FDA's claim lines, per labeled serving

FDA threshold (per labeled serving)ProductsShare
"Low calorie": 40 calories or less per serving*1 of 2700%
"High in fiber": 5.6 g or more per serving1 of 2690%
"High in protein": 10 g or more per serving0 of 2700%
"Low sodium": 140 mg or less per serving*60 of 27022%
"Sugar free": less than 0.5 g per serving60 of 26922%

Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).

Brands with the most frozen fries products

BrandProducts
Alexia20
Ore-ida19
Meijer12
Market Pantry11
Pictsweet Farms8
Mccain8
Giant Eagle8
Essential Everyday7

Every frozen fries product, A to Z

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov