Ore-ida · French Fries, Potatoes and Onion Rings
French Fried Sweet Potato
A 3 oz (84g) serving of French Fried Sweet Potato by Ore-ida has 140 calories, 6g of sugars and 160mg of sodium, as submitted by Heinz Frozen Food Company to USDA (FoodData Central 1616758, record updated Oct 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1616758, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Heinz Frozen Food Company submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013120013225
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 93% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 56% carbohydrate, 42% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 1.2 g | 93% |
| Sodium | 190 mg | 333 mg | 27% |
| Protein | 1.2 g | 2.4 g | 15% |
| Calories | 167 | 165 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other potato in this aisle
604 of the 874 french fries, potatoes and onion rings products are named potato. Per 100 g their median is 155 calories, 333 mg of sodium and 2.4 g of protein; 169 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Potato Crinkle Cut Fries HY-TOP | 141 mg | 188 |
| Crinkle Cut Fries French Fried Potatoes ESSENTIAL EVERYDAY | 141 mg | 129 |
| Crinkle Cut French Fried Potatoes SHOPPERS VALUE | 141 mg | 153 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potato", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, VEGETABLE OIL (SUNFLOWER, COTTONSEED, SOYBEAN AND/OR CANOLA), MODIFIED FOOD STARCH, RICE FLOUR, DEXTRIN, SEA SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO RETAIN NATURAL COLOR), ANNATTO (VEGETABLE COLOR), LEAVENING (DISOIDUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM.
The statement lists 10 ingredients at the top level, beginning with Sweet Potatoes, Vegetable Oil (sunflower, Cottonseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2019), not the label on the shelf today.
Source: the ingredient statement Heinz Frozen Food Company submitted to USDA (FoodData Central 1616758).
More Ore-ida french fries, potatoes and onion rings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Extra Crispy Seasoned Crinkles French Fried Potatoes | 167 | 1.19 g | 512 mg |
| Zesty Straight Seasoned French Fried Potatoes | 167 | 1.19 g | 464 mg |
| Extra Crispy Crinkles French Fried Potatoes | 167 | 1.19 g | 512 mg |
| Sweet Potato Straight Fries French Fried Sweet Potatoes | 165 | 2.35 g | 212 mg |
| Sweet Potato Straight Cut Fries | 165 | 3.53 g | 341 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ore-ida French Fried Sweet Potato?
140 per 3 oz (84g) serving, and 167 per 100 g.
How much sodium is in Ore-ida French Fried Sweet Potato?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Heinz Frozen Food Company submitted to USDA, last updated Oct 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov