Ore-ida · French Fries, Potatoes and Onion Rings
Four Cheese Creamy Mashed Potatoes Blended with Cheddar, Mozzarella, Parmesan and Romano Cheese in a Light Breading Mashed Potato Bites
A 70g serving of Four Cheese Creamy Mashed Potatoes Blended with Cheddar, Mozzarella, Parmesan and Romano Cheese in a Light Breading Mashed Potato Bites by Ore-ida has 180 calories, 2g of sugars and 240mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2213088, record updated Jan 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 2213088, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013120067204
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 83% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 40% carbohydrate, 51% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 1.2 g | 83% |
| Sodium | 343 mg | 333 mg | 55% |
| Protein | 5.7 g | 2.4 g | 96% |
| Calories | 257 | 165 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
What is in it
Ingredients (as submitted): POTATOES, PASTEURIZED CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, WHEY, ENZYME MODIFIED CHEESE [(PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], SODIUM PHOSPHATE, MODIFIED FOOD STARCH, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL [COLOR], CELLULOSE POWDER), SOYBEAN OIL, DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), BLEACHED WHEAT FLOUR, HEAVY CREAM (CREAM, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), PART SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CELLULOSE, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), RICE FLOUR, ROMANO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), DEXTRIN, SALT, CORN STARCH, DEXTROSE, WHEY, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], XANTHAN GUM.
The statement lists 2 ingredients at the top level, beginning with Potatoes, Pasteurized Cheese Sauce (cheddar Cheese [pasteurized Milk, Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 1, 2021), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2213088).
More Ore-ida french fries, potatoes and onion rings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bold & Crispy Barbecue Oven Chips Seasoned French Fried Potatoes | 238 | 1.19 g | 619 mg |
| Golden Crispers! Crispy French Fried Potatoes | 238 | 1.19 g | 429 mg |
| Spicy Sriracha Fries Seasoned French Fried Potatoes | 230 | 1.19 g | 548 mg |
| Crinkle Fries | 214 | 1.19 g | 667 mg |
| Extra Crispy Crowns Seasoned Shredded Potatoes | 211 | 0.78 g | 391 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ore-ida Four Cheese Creamy Mashed Potatoes Blended with Cheddar, Mozzarella, Parmesan and Romano Cheese in a Light Breading Mashed Potato Bites?
180 per 70g serving, and 257 per 100 g.
How much sodium is in Ore-ida Four Cheese Creamy Mashed Potatoes Blended with Cheddar, Mozzarella, Parmesan and Romano Cheese in a Light Breading Mashed Potato Bites?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jan 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov