Eggo · Frozen Pancakes, Waffles, French Toast and Crepes
Pancakes Minis
A 11 pancakes (110g) serving of Pancakes Minis by Eggo has 270 calories, 11g of sugars and 570mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2165114, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2165114, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000240980
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 59% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 63% carbohydrate, 29% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 8.6 g | 59% |
| Sodium | 518 mg | 443 mg | 73% |
| Protein | 5.5 g | 5.7 g | 44% |
| Calories | 245 | 271 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other pancakes in this aisle
142 of the 849 frozen pancakes, waffles, french toast and crepes products are named pancakes. Per 100 g their median is 222 calories, 382 mg of sodium and 5.1 g of protein; 132 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Pancakes, Blueberry PILLSBURY | 412 mg | 225 |
| Blueberry Pancakes FOOD CLUB | 410 mg | 214 |
| Pancakes, Maple DE WAFELBAKKERS | 410 mg | 239 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancakes", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
The statement lists 13 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2165114).
More Eggo frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Flavored Mini Pancakes | 244 | 11.63 g | 337 mg |
| Cinnamon French Toaster Sticks | 244 | 16.67 g | 556 mg |
| Original Gluten Free Waffles | 243 | 5.71 g | 371 mg |
| Original Waffles | 243 | 2.86 g | 543 mg |
| Blueberry Flavored Waffles | 248 | 11.88 g | 366 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Eggo product (100)each with its place in its category
- Everything The Kellogg Company submits (1,195 products)
- Frozen waffles with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen waffles with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Eggo Pancakes Minis?
270 per 11 pancakes (110g) serving, and 245 per 100 g.
How much sodium is in Eggo Pancakes Minis?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov