Eggo · Frozen Bread and Dough
Cinnamon Roll Cinna-toast
One slice, set of 4 (41g) serving of Cinnamon Roll Cinna-toast by Eggo has 110 calories, 7g of sugars and 220mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2124702, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2124702, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000189036
- Category
- Frozen Bread and Dough
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 85% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 62% carbohydrate, 31% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.1 g | 3.3 g | 85% |
| Sodium | 537 mg | 480 mg | 65% |
| Protein | 4.9 g | 7.5 g | 18% |
| Calories | 268 | 316 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other toast in this aisle
148 of the 1,077 frozen bread and dough products are named toast. Per 100 g their median is 340 calories, 575 mg of sodium and 7.8 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Cream Cheese Filling French Toast Bagel COLE'S | 395 mg | 272 |
| Maple French Toast English Muffins THOMAS' | 344 mg | 246 |
| Blueberry Paleo Grain-free Toaster Waffles BIRCH BENDERS | 343 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "toast", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA), BROWN SUGAR (SUGAR, MOLASSES), EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CINNAMON, WHEY, SOY LECITHIN, NATURAL FLAVOR, BETA-CAROTENE FOR COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
The statement lists 17 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2124702).
More Eggo frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Galactic Homestyle Waffles | 257 | 2.86 g | 429 mg |
| Homestyle Waffles | 257 | 5.71 g | 471 mg |
| Minis Maple Flavor Homestyle Waffles | 280 | 10.75 g | 548 mg |
| Cinnamon Roll Flavored Cinna-toasts | 293 | 17.07 g | 561 mg |
| Thick & Fluffy Original Whole Grain Waffles | 218 | 10.91 g | 436 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eggo Cinnamon Roll Cinna-toast?
110 per 1 slice, set of 4 (41g) serving, and 268 per 100 g.
How much sodium is in Eggo Cinnamon Roll Cinna-toast?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov