Eggo · Frozen Bread and Dough
Thick & Fluffy Classic French Toast
One french toast slice (60g) serving of Thick & Fluffy Classic French Toast by Eggo has 130 calories, 5g of sugars and 200mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2615346, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615346, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000204630
- Category
- Frozen Bread and Dough
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 76% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 67% carbohydrate, 17% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.3 g | 3.3 g | 76% |
| Sodium | 333 mg | 480 mg | 19% |
| Protein | 8.3 g | 7.5 g | 67% |
| Calories | 217 | 316 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other toast in this aisle
148 of the 1,077 frozen bread and dough products are named toast. Per 100 g their median is 340 calories, 575 mg of sodium and 7.8 g of protein; 7 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "toast", one per barcode.
What is in it
Ingredients (as submitted): BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, VITAMIN B (THIAMIN MONONITRATE), VITAMIN B (RIBOFLAVIN), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, YELLOW CORN FLOUR, TURMERIC AND ANNATTO COLOR, SOY LECITHIN), WATER, EGGS, NONFAT MILK, SUGAR, CONTAINS 2% OR LESS OF SOYBEAN OIL, VANILLA EXTRACT, VITAMINS AND MINERALS: REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
The statement lists 11 ingredients at the top level, beginning with Bread (enriched Flour [wheat Flour, Malted Barley Flour, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2615346).
More Eggo frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Thick & Fluffy Original Whole Grain Waffles | 218 | 10.91 g | 436 mg |
| Galactic Homestyle Waffles | 257 | 2.86 g | 429 mg |
| Homestyle Waffles | 257 | 5.71 g | 471 mg |
| Cinnamon Roll Cinna-toast | 268 | 17.07 g | 537 mg |
| Minis Maple Flavor Homestyle Waffles | 280 | 10.75 g | 548 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eggo Thick & Fluffy Classic French Toast?
130 per 1 french toast slice (60g) serving, and 217 per 100 g.
How much sodium is in Eggo Thick & Fluffy Classic French Toast?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov