Eggo · Frozen Pancakes, Waffles, French Toast and Crepes
Blueberry Flavored Waffle
One pouch (62g) serving of Blueberry Flavored Waffle by Eggo has 180 calories, 8g of sugars and 230mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2107017, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2107017, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 62g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 038000136030
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 84% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 66% carbohydrate, 25% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.9 g | 8.6 g | 84% |
| Sodium | 371 mg | 443 mg | 28% |
| Protein | 6.5 g | 5.7 g | 75% |
| Calories | 290 | 271 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffle in this aisle
561 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffle. Per 100 g their median is 281 calories, 486 mg of sodium and 5.7 g of protein; 65 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Authentic Belgian Cuisine Waffles, Chocolate Filled PRINCE WAFFLES | 292 mg | 280 |
| Homestyle Classic Golden Waffles KIDFRESH | 286 mg | 214 |
| Blueberry Naturally Flavored Waffles with Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla GOOD FOOD MADE SIMPLE | 284 mg | 216 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN BI [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA OIL), DEXTROSE, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, MODIFIED CORN STARCH, SALT, BLUEBERRIES, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, CITRIC ACID, WHEY, SOY LECITHIN. MALTODEXTRIN, BLUE 2 LAKE, RED 40 LAKE. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12. VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
The statement lists 24 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2107017).
More Eggo frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Flavored Waffle | 290 | 14.52 g | 371 mg |
| Strawberry Shortcake Flavored Belgian-style Waffles | 291 | 12.73 g | 473 mg |
| Double Chocolatey Flavored Belgian Style Waffles | 291 | 18.18 g | 436 mg |
| Chocolatey Chocolate Chip Flavored Wafflers | 289 | 11.84 g | 645 mg |
| Madagascar Vanilla Belgian Style Waffles | 291 | 10.91 g | 491 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eggo Blueberry Flavored Waffle?
180 per 1 pouch (62g) serving, and 290 per 100 g.
How much sodium is in Eggo Blueberry Flavored Waffle?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov