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Eggo nutrition facts USDA's branded food database lists 100 Eggo products from The Kellogg Company in 10 categories; the most are frozen pancakes, waffles, french toast and crepes (49). Of the 100 with a measured place in their category, 33 have less sugar per 100 g than the category's median and 26 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Eggo products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Pumpkin Spice Pumpkin, Cinnamon, Nutmeg & Ginger Waffles Frozen Pancakes, Waffles, French Toast and Crepes 300 8.6 g (47%) 543 mg (78%) Salted Caramel Flavored Thick & Fluffy Begian Style Waffels Frozen Pancakes, Waffles, French Toast and Crepes 291 16.4 g (92%) 509 mg (70%) Seasons Waffles, Pumpkin Spice Frozen Pancakes, Waffles, French Toast and Crepes 300 8.6 g (47%) 543 mg (78%) Strawberry Shortcake Flavored Belgian-style Waffles Frozen Pancakes, Waffles, French Toast and Crepes 291 12.7 g (82%) 473 mg (60%) Strawberry Shortcake Flavored Thick Belgian Style Waffles Frozen Pancakes, Waffles, French Toast and Crepes 291 12.7 g (82%) 473 mg (60%) Strawberry Strudel Flavored Wafflers Frozen Pancakes, Waffles, French Toast and Crepes 316 17.1 g (93%) 697 mg (95%) Thick & Fluffy Belgian Style Waffles, Double Chocolatey Frozen Pancakes, Waffles, French Toast and Crepes 291 18.2 g (94%) 436 mg (46%) Vanilla Bean Grab & Go Liege-style Waffle Frozen Pancakes, Waffles, French Toast and Crepes 418 21.8 g (96%) 364 mg (25%) Vanilla Bliss Flavored Minis Frozen Pancakes, Waffles, French Toast and Crepes 304 21.7 g (96%) 522 mg (73%) Vanilla Flavored French Toast Frozen Pancakes, Waffles, French Toast and Crepes 273 16.7 g (92%) 424 mg (42%) Winter Berry Pancakes Frozen Pancakes, Waffles, French Toast and Crepes 238 7.6 g (43%) 467 mg (57%) Belgian Style Blueberry Waffles Frozen Prepared Sides 291 14.6 g (99%) 436 mg (85%) Thick & Fluffy Salted Caramel Belgian Style Waffles Frozen Prepared Sides 291 16.4 g (99%) 509 mg (91%) Thick & Fluffy Tiramisu Cocoa and Roasted Coffee Flavor Waffles Frozen Prepared Sides 291 12.7 g (98%) 473 mg (89%) Thick & Fluffy Whole Grain Blueberry Waffles Frozen Prepared Sides 218 9.1 g (95%) 436 mg (85%) Thick and Fluffy Apple Cinnamon Whole Grain Waffles Frozen Prepared Sides 218 10.9 g (97%) 436 mg (85%) Apple Cinnamon Waffles Other Frozen Desserts 271 11.4 g (11%) 514 mg (99%) Blueberry Pancakes Other Frozen Desserts 238 9.5 g (9%) 467 mg (98%) Blueberry Waffles Other Frozen Desserts 257 10.0 g (9%) 514 mg (99%) Brown Sugar Cinnamon Roll Waffle Bars Other Frozen Desserts 329 21.1 g (53%) 671 mg (100%) Buttermilk Pancakes Other Frozen Desserts 238 9.5 g (9%) 495 mg (99%) Chocolatey Chip Banana Waffles Other Frozen Desserts 286 11.4 g (11%) 457 mg (98%) Chocolatey Chip Pancakes, Chocolate Chip Other Frozen Desserts 248 11.4 g (11%) 457 mg (98%) Chocolatey Chip Waffles, Chocolate Chip Other Frozen Desserts 286 12.9 g (14%) 500 mg (99%) Chocolatey Chip Waffles Other Frozen Desserts 286 12.9 g (14%) 500 mg (99%) Disney Frozen Ii Homestyle Waffles Other Frozen Desserts 257 2.9 g (4%) 429 mg (97%) Froot Loops Waffles Other Frozen Desserts 271 10.0 g (9%) 529 mg (99%) Grab & Go Buttery Maple Lige-style Waffles Other Frozen Desserts 418 23.6 g (67%) 364 mg (95%) Kellogg's Eggo Waffles Variety Pack, 24 Count, 29.6 Oz, Blueberry; Chocolatey Chip Other Frozen Desserts 257 5.7 g (5%) 500 mg (99%) Minis Berry Blast Toast Waffles Other Frozen Desserts 283 8.7 g (8%) 511 mg (99%) Minis Chocolatey Chip Pancakes, Chocolate Other Frozen Desserts 271 18.8 g (39%) 375 mg (95%) Minis Cinnamon Toast Waffles Other Frozen Desserts 315 17.4 g (32%) 522 mg (99%) Mins Cinnamon Toast Waffles Other Frozen Desserts 315 17.4 g (32%) 522 mg (99%) Strawberry Flavored Stuffed Pancake Bites Other Frozen Desserts 425 30.0 g (89%) 438 mg (97%) Strawberry Lige-style Waffles Other Frozen Desserts 418 23.6 g (67%) 364 mg (95%) Strawberry Waffles Other Frozen Desserts 257 7.1 g (6%) 500 mg (99%) Stuffed Chocolate Frozen Breakfast Pancake Bites Other Frozen Desserts 425 30.0 g (89%) 438 mg (97%) Thick & Fluffy Cinnamon Brown Sugar French Toast Other Frozen Desserts 233 13.3 g (15%) 333 mg (93%) Thick & Fluffy Strawberry Cheesecake Waffles Other Frozen Desserts 291 16.4 g (28%) 436 mg (97%) Strawberry Grab & Go Liege-style Waffles Pancakes, Waffles, French Toast and Crepes 418 23.6 g (42%) 364 mg (57%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov