Eggo · Pancakes, Waffles, French Toast and Crepes
Strawberry Grab & Go Liege-style Waffles
One waffle (55g) serving of Strawberry Grab & Go Liege-style Waffles by Eggo has 230 calories, 13g of sugars and 200mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2497938, record updated Dec 29, 2022).
Values for the declared serving and per 100 g. FoodData Central 2497938, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000275456
- Category
- Pancakes, Waffles, French Toast and Crepes
- Records
- 1 under this UPC
How it compares with other pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 42% of the 157 pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 52% carbohydrate, 39% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.6 g | 25 g | 42% |
| Sodium | 364 mg | 312 mg | 57% |
| Protein | 9.1 g | 6 g | 94% |
| Calories | 418 | 429 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 157 products, one per barcode.
Other waffles in this aisle
38 of the 157 pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 443 calories, 400 mg of sodium and 6 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Recipe Heart-shaped Waffles JACQUET | 291 mg | 442 |
| Strawberry Waffles LOPAUS POINT | 259 mg | 333 |
| Caramel Flavor Dutch Syrup Waffles/stroopwafels DWC | 234 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, BUTTER (CREAM, SALT), PEARL SUGAR, SUGAR, WATER, EGGS, INVERT SUGAR, NONFAT MILK, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, DRIED STRAWBERRIES, DRIED CRANBERRIES, SALT, YEAST, GLYCERIN, SOY LECITHIN, NATURAL FLAVORS.
The statement lists 16 ingredients at the top level, beginning with Wheat Flour, Butter (cream, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 29, 2022), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2497938).
Questions about this product
How many calories are in Eggo Strawberry Grab & Go Liege-style Waffles?
230 per 1 waffle (55g) serving, and 418 per 100 g.
How much sodium is in Eggo Strawberry Grab & Go Liege-style Waffles?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 29, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov