Eggo · Other Frozen Desserts
Grab & Go Buttery Maple Lige-style Waffles
One waffle per serving (55g) serving of Grab & Go Buttery Maple Lige-style Waffles by Eggo has 230 calories, 13g of sugars and 200mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2611331, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2611331, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000275524
- Category
- Other Frozen Desserts
- Records
- 1 under this UPC
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 67% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 52% carbohydrate, 39% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.6 g | 20.4 g | 67% |
| Sodium | 364 mg | 115 mg | 95% |
| Protein | 9.1 g | 2.9 g | 98% |
| Calories | 418 | 248 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
Other waffles in this aisle
23 of the 1,840 other frozen desserts products are named waffles. Per 100 g their median is 286 calories, 457 mg of sodium and 5.7 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancakes & Waffles Dairy-free Frozen Dessert HALO TOP | 123 mg | 116 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, BUTTER (CREAM, SALT), PEARL SUGAR, WATER, EGGS, INVERT SUGAR, SUGAR, NONFAT MILK, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, NATURAL FLAVORS, SALT, YEAST, GLYCERIN, SOY LECITHIN
The statement lists 14 ingredients at the top level, beginning with Wheat Flour, Butter (cream, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2611331).
More Eggo other frozen desserts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stuffed Chocolate Frozen Breakfast Pancake Bites | 425 | 30 g | 438 mg |
| Strawberry Flavored Stuffed Pancake Bites | 425 | 30 g | 438 mg |
| Brown Sugar Cinnamon Roll Waffle Bars | 329 | 21.05 g | 671 mg |
| Minis Cinnamon Toast Waffles | 315 | 17.39 g | 522 mg |
| Thick & Fluffy Strawberry Cheesecake Waffles | 291 | 16.36 g | 436 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eggo Grab & Go Buttery Maple Lige-style Waffles?
230 per 1 waffle per serving (55g) serving, and 418 per 100 g.
How much sodium is in Eggo Grab & Go Buttery Maple Lige-style Waffles?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov