Eggo · Other Frozen Desserts
Brown Sugar Cinnamon Roll Waffle Bars
A 2 waffles, 4 waffle bars (76g) serving of Brown Sugar Cinnamon Roll Waffle Bars by Eggo has 250 calories, 16g of sugars and 510mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2615461, record updated Jul 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615461, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 76g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000572937
- Category
- Other Frozen Desserts
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 53% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 65% carbohydrate, 29% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.1 g | 20.4 g | 53% |
| Sodium | 671 mg | 115 mg | 100% |
| Protein | 5.3 g | 2.9 g | 85% |
| Calories | 329 | 248 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
Other bars in this aisle
38 of the 1,840 other frozen desserts products are named bars. Per 100 g their median is 295 calories, 54 mg of sodium and 2 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frozen Peanut Butter Dairy Dessert Cup Bars REESE'S | 164 mg | 343 |
| Dark Chocolate Almond Sea Salt Frozen Bars KIND | 153 mg | 388 |
| Tofutti, Milk Free Dessert Bars TOFUTTI | 150 mg | 240 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM, CANOLA AND/OR COTTONSEED), BROWN SUGAR (SUGAR, MOLASSES), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, CINNAMON, WHEY, SOY LECITHIN, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
The statement lists 17 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2615461).
More Eggo other frozen desserts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Minis Cinnamon Toast Waffles | 315 | 17.39 g | 522 mg |
| Thick & Fluffy Strawberry Cheesecake Waffles | 291 | 16.36 g | 436 mg |
| Chocolatey Chip Banana Waffles | 286 | 11.43 g | 457 mg |
| Chocolatey Chip Waffles, Chocolate Chip | 286 | 12.86 g | 500 mg |
| Minis Berry Blast Toast Waffles | 283 | 8.7 g | 511 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eggo Brown Sugar Cinnamon Roll Waffle Bars?
250 per 2 waffles, 4 waffle bars (76g) serving, and 329 per 100 g.
How much sodium is in Eggo Brown Sugar Cinnamon Roll Waffle Bars?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov