Eggo · Frozen Pancakes, Waffles, French Toast and Crepes
Salted Caramel Flavored Thick & Fluffy Begian Style Waffels
One waffle (55g) serving of Salted Caramel Flavored Thick & Fluffy Begian Style Waffels by Eggo has 160 calories, 9g of sugars and 280mg of sodium, as submitted by Carnegie Pharmaceuticals, LLC to USDA (FoodData Central 2482687, record updated Mar 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2482687, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Carnegie Pharmaceuticals, LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 380002187306
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 92% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 60% carbohydrate, 33% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.4 g | 8.6 g | 92% |
| Sodium | 509 mg | 443 mg | 70% |
| Protein | 5.5 g | 5.7 g | 44% |
| Calories | 291 | 271 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM, CANOLA AND/OR COTTONSEED), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF DEXTROSE, SEA SALT, NATURAL FLAVORS, MOLASSES, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
The statement lists 16 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 21, 2022), not the label on the shelf today.
Source: the ingredient statement Carnegie Pharmaceuticals, LLC submitted to USDA (FoodData Central 2482687).
More Eggo frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Shortcake Flavored Belgian-style Waffles | 291 | 12.73 g | 473 mg |
| Double Chocolatey Flavored Belgian Style Waffles | 291 | 18.18 g | 436 mg |
| Madagascar Vanilla Belgian Style Waffles | 291 | 10.91 g | 491 mg |
| Blueberry Flavored Waffle | 290 | 12.9 g | 371 mg |
| Maple Flavored Waffle | 290 | 14.52 g | 371 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels?
160 per 1 waffle (55g) serving, and 291 per 100 g.
How much sodium is in Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Carnegie Pharmaceuticals, LLC submitted to USDA, last updated Mar 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov