Eggo · Frozen Pancakes, Waffles, French Toast and Crepes
Vanilla Bean Grab & Go Liege-style Waffle
One waffle (55g) serving of Vanilla Bean Grab & Go Liege-style Waffle by Eggo has 230 calories, 12g of sugars and 200mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2497943, record updated Jan 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2497943, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 55g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 038000279553
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 1 under this UPC
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 96% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 51% carbohydrate, 40% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.8 g | 8.6 g | 96% |
| Sodium | 364 mg | 443 mg | 25% |
| Protein | 9.1 g | 5.7 g | 93% |
| Calories | 418 | 271 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffle in this aisle
561 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffle. Per 100 g their median is 281 calories, 486 mg of sodium and 5.7 g of protein; 58 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Homestyle Classic Golden Waffles KIDFRESH | 286 mg | 214 |
| Blueberry Naturally Flavored Waffles with Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla GOOD FOOD MADE SIMPLE | 284 mg | 216 |
| Homestyle Waffles GARDEN LITES | 282 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, BUTTER (CREAM, SALT), PEARL SUGAR, WATER, SUGAR, EGGS, INVERT SUGAR, NONFAT MILK, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, NATURAL FLAVORS, YEAST, SALT, GLYCERIN, SOY LECITHIN, VANILLA BEANS, VANILLA EXTRACT.
The statement lists 16 ingredients at the top level, beginning with Wheat Flour, Butter (cream, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 24, 2023), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2497943).
More Eggo frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buttery Maple Grab & Go Liege-style Waffle | 418 | 23.64 g | 364 mg |
| Chocolatey Chip Muffin Wafflers | 329 | 17.11 g | 553 mg |
| Strawberry Strudel Flavored Wafflers | 316 | 17.11 g | 697 mg |
| French Toast Waffles | 311 | 11.11 g | 533 mg |
| Cinnamon Brown Sugar Belgian Style Waffles | 309 | 18.18 g | 455 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eggo Vanilla Bean Grab & Go Liege-style Waffle?
230 per 1 waffle (55g) serving, and 418 per 100 g.
How much sodium is in Eggo Vanilla Bean Grab & Go Liege-style Waffle?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Jan 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov