Eggo · Other Frozen Desserts
Strawberry Waffles
A 2 waffles (70g) serving of Strawberry Waffles by Eggo has 180 calories, 5g of sugars and 350mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2657678, record updated Sep 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2657678, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000403408
- Category
- Other Frozen Desserts
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 6% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 65% carbohydrate, 29% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 20.4 g | 6% |
| Sodium | 500 mg | 115 mg | 99% |
| Protein | 4.3 g | 2.9 g | 73% |
| Calories | 257 | 248 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
Other waffles in this aisle
23 of the 1,840 other frozen desserts products are named waffles. Per 100 g their median is 286 calories, 457 mg of sodium and 5.7 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Frozen Waffles BIRCH BENDERS | 365 mg | 324 |
| Cinnamon Brown Sugar Protein Waffles KASHI | 316 mg | 289 |
| Pancakes & Waffles Dairy-free Frozen Dessert HALO TOP | 123 mg | 116 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MODIFIED FOOD STARCH, VEGETABLE JUICE FOR COLOR, DRIED STRAWBERRIES, CITRIC ACID, NATURAL FLAVORS, ANNATTO COLOR, WHEY, EGGS, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
The statement lists 21 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 18, 2023), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2657678).
More Eggo other frozen desserts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Disney Frozen Ii Homestyle Waffles | 257 | 2.86 g | 429 mg |
| Kellogg's Eggo Waffles Variety Pack, 24 Count, 29.6 Oz, Blueberry; Chocolatey Chip | 257 | 5.71 g | 500 mg |
| Blueberry Waffles | 257 | 10 g | 514 mg |
| Chocolatey Chip Pancakes, Chocolate Chip | 248 | 11.43 g | 457 mg |
| Apple Cinnamon Waffles | 271 | 11.43 g | 514 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eggo Strawberry Waffles?
180 per 2 waffles (70g) serving, and 257 per 100 g.
How much sodium is in Eggo Strawberry Waffles?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Sep 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov