Waffle Cakes · Frozen Pancakes, Waffles, French Toast and Crepes
Authentic Belgian Liege Waffles
One waffle (99g) serving of Authentic Belgian Liege Waffles by Waffle Cakes has 420 calories, 30g of sugars and 310mg of sodium, as submitted by Waffle Cakes LLC to USDA (FoodData Central 2062342, record updated Jun 22, 2018).
Values for the declared serving and per 100 g. FoodData Central 2062342, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Waffle Cakes LLC submitted to USDA, for the declared 99g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 866336000004
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 99% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 58% carbohydrate, 35% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.3 g | 8.6 g | 99% |
| Sodium | 313 mg | 443 mg | 17% |
| Protein | 7.1 g | 5.7 g | 80% |
| Calories | 424 | 271 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Homestyle Toaster Waffles BIRCH BENDERS | 242 mg | 306 |
| Chocolate Waffles WAFFLY GOOD WAFFLES | 231 mg | 431 |
| Julian's Recipe, Brussels Style Belgian Waffles, Original JULIAN'S RECIPE | 225 mg | 312 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER, MILK, EGGS, WATER, HONEY, VANILLA, SALT, YEAST
The statement lists 10 ingredients at the top level, beginning with Unbleached Wheat Flour, Sugar, Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 22, 2018), not the label on the shelf today.
Source: the ingredient statement Waffle Cakes LLC submitted to USDA (FoodData Central 2062342).
More Waffle Cakes frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Waffle Cakes, Gluten Free Waffles | 436 | 31.91 g | 340 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Waffle Cakes Authentic Belgian Liege Waffles?
420 per 1 waffle (99g) serving, and 424 per 100 g.
How much sodium is in Waffle Cakes Authentic Belgian Liege Waffles?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Waffle Cakes LLC submitted to USDA, last updated Jun 22, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov