Waffle Cakes · Frozen Pancakes, Waffles, French Toast and Crepes
Waffle Cakes, Gluten Free Waffles
One waffle (94g) serving of Waffle Cakes, Gluten Free Waffles has 410 calories, 30g of sugars and 320mg of sodium, as submitted by Waffle Cakes LLC to USDA (FoodData Central 2053235, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2053235, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Waffle Cakes LLC submitted to USDA, for the declared 94g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 866336000011
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 99% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 57% carbohydrate, 39% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.9 g | 8.6 g | 99% |
| Sodium | 340 mg | 443 mg | 21% |
| Protein | 4.3 g | 5.7 g | 10% |
| Calories | 436 | 271 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Waffles, Blueberry GARDEN LITES | 271 mg | 247 |
| Chocolate Chip Classic Golden Waffles Made with Real Chocolate Chips KIDFRESH | 271 mg | 243 |
| Buttermilk Toaster Waffles BIRCH BENDERS | 258 mg | 290 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, SORGHUM FLOUR, XANTHAN GUM), SUGAR, BUTTER, MILK, EGGS, WATER, HONEY, VANILLA, SALT, YEAST
The statement lists 10 ingredients at the top level, beginning with Gluten Free Flour Blend (brown Rice Flour, Potato Starch, Tapioca Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Waffle Cakes LLC submitted to USDA (FoodData Central 2053235).
More Waffle Cakes frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Authentic Belgian Liege Waffles | 424 | 30.3 g | 313 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Waffle Cakes, Gluten Free Waffles?
410 per 1 waffle (94g) serving, and 436 per 100 g.
How much sodium is in Waffle Cakes, Gluten Free Waffles?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Waffle Cakes LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov