Swapples · Frozen Pancakes, Waffles, French Toast and Crepes
Garlicky Greens Savory Waffles Crafted with Yuca Root, Garlic and Leafy Greens
One waffle (95g) serving of Garlicky Greens Savory Waffles Crafted with Yuca Root, Garlic and Leafy Greens by Swapples has 220 calories, less than 1g of sugars and 370mg of sodium, as submitted by SWAP FOODS LLC to USDA (FoodData Central 2472493, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2472493, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SWAP FOODS LLC submitted to USDA, for the declared 95g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 864390000268
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 1% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 76% carbohydrate, 20% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 8.6 g | 1% |
| Sodium | 389 mg | 443 mg | 33% |
| Protein | 2.1 g | 5.7 g | 3% |
| Calories | 232 | 271 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
What is in it
Ingredients (as submitted): YUCA ROOT, OLIVE OIL, COCONUT OIL, BROCCOLI, SEA SALT, KALE, GARLIC, SPINACH.
The statement lists 8 ingredients at the top level, beginning with Yuca Root, Olive Oil, Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement SWAP FOODS LLC submitted to USDA (FoodData Central 2472493).
More Swapples frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tomato Basil Savory Waffles Crafted with Yuca Root, Tomatoes and Italian Herbs | 232 | 2.11 g | 421 mg |
| Blueberry Naturally Sweetened Waffles Crafted with Yuca Root and Whole Blueberries | 242 | 4.21 g | 347 mg |
| Cinnamon Naturally Sweetened Waffles Crafted with Yuca Root and Aromatic Cinnamon | 242 | 3.16 g | 358 mg |
| Everything Savory Waffles Crafted with Yuca Root, Garlic, Onion and Seeds | 253 | 2.11 g | 421 mg |
| Chocolate Chip Waffles | 256 | 7.69 g | 308 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Swapples Garlicky Greens Savory Waffles Crafted with Yuca Root, Garlic and Leafy Greens?
220 per 1 waffle (95g) serving, and 232 per 100 g.
How much sodium is in Swapples Garlicky Greens Savory Waffles Crafted with Yuca Root, Garlic and Leafy Greens?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SWAP FOODS LLC submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov