Real Good · Frozen Pancakes, Waffles, French Toast and Crepes
Buttermilk Grain Free Protein Waffles
A 2 buttermilk waffles (70g) serving of Buttermilk Grain Free Protein Waffles by Real Good has 190 calories, 3g of sugars and 260mg of sodium, as submitted by The Real Good Food Company LLC to USDA (FoodData Central 2385123, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2385123, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Real Good Food Company LLC submitted to USDA, for the declared 70g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850010279190
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 15% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 24% carbohydrate, 49% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.3 g | 8.6 g | 15% |
| Sodium | 371 mg | 443 mg | 28% |
| Protein | 14.3 g | 5.7 g | 97% |
| Calories | 271 | 271 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Authentic Belgian Cuisine Waffles, Chocolate Filled PRINCE WAFFLES | 292 mg | 280 |
| Homestyle Classic Golden Waffles KIDFRESH | 286 mg | 214 |
| Blueberry Naturally Flavored Waffles with Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla GOOD FOOD MADE SIMPLE | 284 mg | 216 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): LIQUID EGG WHITES, SUNFLOWER FLOUR, WATER, COCONUT FLOUR, VEGETABLE OIL, BUTTERMILK POWDER, ALLULOSE, ORGANIC ENZYME TREATED STEVIA POWDER, BAKING POWDER, SEA SALT.
The statement lists 10 ingredients at the top level, beginning with Liquid Egg Whites, Sunflower Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement The Real Good Food Company LLC submitted to USDA (FoodData Central 2385123).
Questions about this product
How many calories are in Real Good Buttermilk Grain Free Protein Waffles?
190 per 2 buttermilk waffles (70g) serving, and 271 per 100 g.
How much sodium is in Real Good Buttermilk Grain Free Protein Waffles?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Real Good Food Company LLC submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov