Nature's Path · Frozen Pancakes, Waffles, French Toast and Crepes
Nature's Path, Ancient Grains Waffles
A 2 waffles (70g) serving of Nature's Path, Ancient Grains Waffles has 180 calories, 2g of sugars and 330mg of sodium, as submitted by Nature's Path Foods Inc. to USDA (FoodData Central 1475292, record updated Jul 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1475292, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Path Foods Inc. submitted to USDA, for the declared 70g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 058449590712
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 3% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 63% carbohydrate, 28% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 8.6 g | 3% |
| Sodium | 471 mg | 443 mg | 57% |
| Protein | 5.7 g | 5.7 g | 48% |
| Calories | 257 | 271 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 231 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Waffles, Buckwheat with Berries VAN'S | 376 mg | 247 |
| Beyond Paleo Waffles LIBERATED SPECIALTY FOODS | 375 mg | 433 |
| Original Gluten Free Waffles EGGO | 371 mg | 243 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR*, KAMUT KHORASAN WHEAT FLOUR*, SPELT FLOUR*, SOY OIL*, OAT FIBER*, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AND MONOCALCIUM PHOSPHATE), ROLLED OATS*, HONEY*, CANE SUGAR*, PEAR JUICE CONCENTRATE*, SOY LECITHIN*, OAT BRAN*, QUINOA*, MILLET*, BARLEY FLOUR*, BROWN RICE FLOUR*, WHEAT BRAN*, AMARANTH*, SEA SALT.
The statement lists 20 ingredients at the top level, beginning with Water, Whole Wheat Flour*, Kamut Khorasan Wheat Flour*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2018), not the label on the shelf today.
Source: the ingredient statement Nature's Path Foods Inc. submitted to USDA (FoodData Central 1475292).
More Nature's Path frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature's Path, Flax Plus, Organic Waffles, Red Berry | 286 | 8.57 g | 414 mg |
| Nature's Path, Hemp Plus Waffles | 286 | 7.14 g | 414 mg |
| Fig & Flax | 286 | 8.57 g | 557 mg |
| Waffles, Pumpkin Spice | 300 | 8.57 g | 557 mg |
| Waffles, Quinoa & Amaranth | 300 | 7.14 g | 529 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Path, Ancient Grains Waffles?
180 per 2 waffles (70g) serving, and 257 per 100 g.
How much sodium is in Nature's Path, Ancient Grains Waffles?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Path Foods Inc. submitted to USDA, last updated Jul 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov