Nature's Path · Frozen Pancakes, Waffles, French Toast and Crepes
Fig & Flax
A 2 waffles (70g) serving of Fig & Flax by Nature's Path has 200 calories, 6g of sugars and 390mg of sodium, as submitted by Nature's Path Foods Inc. to USDA (FoodData Central 2038922, record updated May 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 2038922, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Path Foods Inc. submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058449590682
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 47% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 53% carbohydrate, 40% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.6 g | 8.6 g | 47% |
| Sodium | 557 mg | 443 mg | 81% |
| Protein | 5.7 g | 5.7 g | 48% |
| Calories | 286 | 271 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLEWHEAT FLOUR*, WATER, CANOLA* AND/OR SOYBEAN* OIL, CANE SUGAR*, FLAXSEED*, FIG PIECES* (FIGS*, RICE FLOUR*), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT BRAN*, SOY LECITHIN*, SEA SALT.
The statement lists 10 ingredients at the top level, beginning with Wholewheat Flour*, Water, Canola* And/or Soybean* Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 14, 2018), not the label on the shelf today.
Source: the ingredient statement Nature's Path Foods Inc. submitted to USDA (FoodData Central 2038922).
More Nature's Path frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature's Path, Flax Plus, Organic Waffles, Red Berry | 286 | 8.57 g | 414 mg |
| Nature's Path, Hemp Plus Waffles | 286 | 7.14 g | 414 mg |
| Waffles, Pumpkin Spice | 300 | 8.57 g | 557 mg |
| Waffles, Quinoa & Amaranth | 300 | 7.14 g | 529 mg |
| Gluten Free Waffles, Dark Chocolate Chip | 314 | 10 g | 700 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Path Fig & Flax?
200 per 2 waffles (70g) serving, and 286 per 100 g.
How much sodium is in Nature's Path Fig & Flax?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Path Foods Inc. submitted to USDA, last updated May 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov