Nature's Path · Frozen Pancakes, Waffles, French Toast and Crepes
Gluten Free Waffles, Dark Chocolate Chip
A 2 waffles (70g) serving of Gluten Free Waffles, Dark Chocolate Chip by Nature's Path has 220 calories, 7g of sugars and 490mg of sodium, as submitted by Nature's Path to USDA (FoodData Central 2656047, record updated Sep 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2656047, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Path submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058449167013
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 59% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 66% carbohydrate, 30% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 8.6 g | 59% |
| Sodium | 700 mg | 443 mg | 95% |
| Protein | 2.9 g | 5.7 g | 7% |
| Calories | 314 | 271 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 505 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Great Value, Cinnamon Waffles GREAT VALUE | 557 mg | 357 |
| Chocolate Chocolate Chip Waffles FOOD CLUB | 557 mg | 257 |
| Waffles, Chocolate Chip AHOLD | 557 mg | 257 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WATER, BROWN RICE FLOUR*, POTATO STARCH*, CORN FLOUR*, CHOCOLATE CHIPS*, (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, SOY LECITHIN, VANILLA EXTRACT*), SOY OIL*, TAPIOCA STARCH*, CANE SUGAR*, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AND MONOCALCIUM PHOSPHATE), POTATO FLOUR*, SOY LECITHIN*, PEAR JUICE CONCENTRATE*, FLAVOR*, SEA SALT.
The statement lists 15 ingredients at the top level, beginning with Water, Brown Rice Flour*, Potato Starch*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.
Source: the ingredient statement Nature's Path submitted to USDA (FoodData Central 2656047).
More Nature's Path frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Waffles, Pumpkin Spice | 300 | 8.57 g | 557 mg |
| Waffles, Quinoa & Amaranth | 300 | 7.14 g | 529 mg |
| Nature's Path, Flax Plus, Organic Waffles, Red Berry | 286 | 8.57 g | 414 mg |
| Nature's Path, Hemp Plus Waffles | 286 | 7.14 g | 414 mg |
| Fig & Flax | 286 | 8.57 g | 557 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Path Gluten Free Waffles, Dark Chocolate Chip?
220 per 2 waffles (70g) serving, and 314 per 100 g.
How much sodium is in Nature's Path Gluten Free Waffles, Dark Chocolate Chip?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Path submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov