Evergreen · Frozen Pancakes, Waffles, French Toast and Crepes
Mixed Berry & Almond Mini Waffles
A 3 waffles (85g) serving of Mixed Berry & Almond Mini Waffles by Evergreen has 190 calories, 11g of sugars and 340mg of sodium, as submitted by Make Each Day Delicious LLC to USDA (FoodData Central 1996543, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 1996543, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Make Each Day Delicious LLC submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 860001627213
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 84% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 57% carbohydrate, 31% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.9 g | 8.6 g | 84% |
| Sodium | 400 mg | 443 mg | 34% |
| Protein | 7.1 g | 5.7 g | 79% |
| Calories | 224 | 271 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Delectable Waffles LOPAUS POINT | 315 mg | 296 |
| Authentic Belgian Liege Waffles WAFFLE CAKES | 313 mg | 424 |
| Chocolate Chip Waffles SWAPPLES | 308 mg | 256 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT FLOUR, HONEY, WATER, EGGS, ALMONDS, BLACKBERRIES, RASPBERRIES, BLUEBERRIES, STRAWBERRIES, AVOCADO OIL, BAKING SODA, SALT.
The statement lists 12 ingredients at the top level, beginning with Whole Grain Wheat Flour, Honey, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Make Each Day Delicious LLC submitted to USDA (FoodData Central 1996543).
More Evergreen frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin & Pecan Mini Waffles | 224 | 9.41 g | 424 mg |
| Apple & Cinnamon Mini Waffles | 212 | 11.76 g | 424 mg |
| Chocolate & Zucchini Mini Waffles | 200 | 10.59 g | 635 mg |
| Ginger Bread Mini Waffles | 200 | 9.41 g | 447 mg |
| Chocolate Chip & Matcha Mini Waffles | 259 | 11.76 g | 518 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Evergreen Mixed Berry & Almond Mini Waffles?
190 per 3 waffles (85g) serving, and 224 per 100 g.
How much sodium is in Evergreen Mixed Berry & Almond Mini Waffles?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Make Each Day Delicious LLC submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov