Branded Food · EVERGREEN

Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond

According to USDA FoodData Central (FDC ID 1996543, data refreshed July 2026), nutrition facts per 85g serving, sourced verbatim.

190
Caloriesmoderate density
6.0g
Proteingood source · 12% DV
29.0g
Carbsgood source · 11% DV
7.0g
Fatmoderate · 9% DV
190 calories per 85g serving

Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond contains 190 calories per 85g serving according to USDA FoodData Central. It has 6.0g of protein, 7.0g of fat, and 29.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 42% of USDA whole foods

The verdict

Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond carries 7.1g of protein per 100g, more than 42% of USDA whole foods.

7.1g
protein per 100g
Top 58%
protein vs USDA whole foods
224
calories per 100g
4.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond by EVERGREEN contains 190 calories per 85g serving (224 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 7.0g of fat, and 29.0g of carbohydrates per 85g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond is catalogued there as FDC ID 1996543, a branded food entry from EVERGREEN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 85g Amount per serving Calories 190 % Daily Value* Total Fat 7g 9% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 30mg 10% Sodium 340mg 15% Total Carbohydrate 29g 11% Dietary Fiber 4g 14% Total Sugars 11g Includes 9g Added Sugars 18% Protein 6g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 1mg 8% Potassium 190mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 85g serving · 224 kcal per 100g basis

Macro Breakdown

190
Calories per 85g serving
224 kcal per 100g (USDA basis)

190 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
190 kcal = 10% of FDA 2,000 kcal Daily Value
P: 6.0gF: 7.0gC: 29.0g
6.0g
Protein
12% DV
7.0g
Total Fat
9% DV
29.0g
Carbs
11% DV
4.0g
Fiber
14% DV
11.0g
Sugar
no FDA DV
340mg
Sodium
15% DV

Values shown per 85g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond ranks on protein

Its 7.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond vs every USDA reference food

USDA reference (whole) foods with a protein value

7 42nd percentile higher than 42% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 34.1 G
12%
Energy 224 KCAL
Fiber, total dietary 4.7 G
17%
Protein 7.1 G
14%
Total Sugars 12.9 G
Total lipid (fat) 8.2 G
11%

Vitamins

Nutrient Amount % DV
Sugars, added 10.6 G
21%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG
4%
Iron, Fe 2 MG
9%
Potassium, K 224 MG
5%
Sodium, Na 400 MG
17%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 35 MG
12%
Fatty acids, total saturated 1.2 G
6%
Fatty acids, total trans 0.00 G

Key takeaways

  • Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond delivers 6.0g of protein per 100g, more than 42% of USDA whole foods. See the protein ranking
  • It carries 190 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond? ▼
Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond contains 190 calories per 85g serving (224 cal per 100g basis, USDA storage). It has 6.0g of protein, 7.0g of fat, and 29.0g of carbohydrates.
What are the macros in Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond? ▼
Per 85g serving, Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond has 6.0g protein (13% of calories), 7.0g fat, and 29.0g carbs. Fiber: 4.0g. Sugar: 11.0g.
How much sodium is in Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond? ▼
Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond contains 340mg of sodium per 85g serving, which is 15% of the recommended daily limit (2,300mg).
Is Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond high in fiber? ▼
Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond contains 4.0g of dietary fiber per 85g serving, which is 14% of the daily recommended value (28g).
Is Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond keto-friendly? ▼
Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond has 29.0g of carbs per 85g serving (61% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond good for a diet? ▼
Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond has 190 calories per 85g serving. Fat content: 7.0g. Contains 4.0g fiber which aids digestion.
How does Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond compare to other foods? ▼
Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond provides 190 calories and 6.0g protein per 85g serving. That is 32 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1996543) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 85g serving for this product, the headline values (calories, macros) are multiplied by 85/100 = 0.850 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.