Evergreen · Frozen Pancakes, Waffles, French Toast and Crepes
Ginger Bread Mini Waffles
A 3 waffles (85g) serving of Ginger Bread Mini Waffles by Evergreen has 170 calories, 8g of sugars and 380mg of sodium, as submitted by Make Each Day Delicious LLC to USDA (FoodData Central 2643142, record updated Aug 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2643142, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Make Each Day Delicious LLC submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850026648003
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 1 under this UPC
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 58% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 60% carbohydrate, 25% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.4 g | 8.6 g | 58% |
| Sodium | 447 mg | 443 mg | 53% |
| Protein | 8.2 g | 5.7 g | 88% |
| Calories | 200 | 271 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 207 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Waffles 365 WHOLE FOODS MARKET | 357 mg | 271 |
| Raspberry & Strawberry Mini Waffles VAN'S | 357 mg | 250 |
| Cinnamon Power Waffles KODIAK CAKES | 355 mg | 303 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT FLOUR, EGGS, WATER, PUMPKIN, DATE SYRUP, ALMONDS, BAKING SODA, CINNAMON, GINGER, SEA SALT, ALLSPICE, NUTMEG, CLOVES.
The statement lists 13 ingredients at the top level, beginning with Whole Grain Wheat Flour, Eggs, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 11, 2023), not the label on the shelf today.
Source: the ingredient statement Make Each Day Delicious LLC submitted to USDA (FoodData Central 2643142).
More Evergreen frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate & Zucchini Mini Waffles | 200 | 10.59 g | 635 mg |
| Apple & Cinnamon Mini Waffles | 212 | 11.76 g | 424 mg |
| Mixed Berry & Almond Mini Waffles | 224 | 12.94 g | 400 mg |
| Pumpkin & Pecan Mini Waffles | 224 | 9.41 g | 424 mg |
| Chocolate Chip & Matcha Mini Waffles | 259 | 11.76 g | 518 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Evergreen Ginger Bread Mini Waffles?
170 per 3 waffles (85g) serving, and 200 per 100 g.
How much sodium is in Evergreen Ginger Bread Mini Waffles?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Make Each Day Delicious LLC submitted to USDA, last updated Aug 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov