Kinnikinnick · Frozen Pancakes, Waffles, French Toast and Crepes
Original Homestyle Waffles
A 2 waffles (74g) serving of Original Homestyle Waffles by Kinnikinnick has 210 calories, 6g of sugars and 410mg of sodium, as submitted by Kinnikinnick to USDA (FoodData Central 2666338, record updated Apr 28, 2021).
Values for the declared serving and per 100 g. FoodData Central 2666338, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kinnikinnick submitted to USDA, for the declared 74g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 620133001950
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 44% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 68% carbohydrate, 28% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.1 g | 8.6 g | 44% |
| Sodium | 554 mg | 443 mg | 80% |
| Protein | 2.7 g | 5.7 g | 6% |
| Calories | 284 | 271 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 397 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Waffles Raley's | 443 mg | 200 |
| Buttermilk Waffles SHURFINE | 443 mg | 200 |
| Homestyle Waffles BREAKFAST BEST | 443 mg | 186 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WATER, BROWN RICE FLOUR, POTATO STARCH*, CANOLA OIL*, TAPIOCA STARCH, CANE SUGAR, WHITE RICE FLOUR, CELLULOSE, BROWN SUGAR*, CORN STARCH*, CHICKPEA FLOUR, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE, PEA FIBER, CREAM OF TARTAR, SODIUM ACID PYROPHOSPHATE, SALT, VITAMIN AND MINERAL BLEND (NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), DEXTROSE*, MODIFIED CELLULOSE, NATURAL FLAVOR.
The statement lists 21 ingredients at the top level, beginning with Water, Brown Rice Flour, Potato Starch*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 28, 2021), not the label on the shelf today.
Source: the ingredient statement Kinnikinnick submitted to USDA (FoodData Central 2666338).
Questions about this product
How many calories are in Kinnikinnick Original Homestyle Waffles?
210 per 2 waffles (74g) serving, and 284 per 100 g.
How much sodium is in Kinnikinnick Original Homestyle Waffles?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kinnikinnick submitted to USDA, last updated Apr 28, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov