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Kinnikinnick nutrition facts

USDA's branded food database lists 16 Kinnikinnick products from Kinnikinnick Foods Inc in 7 categories; the most are cookies and biscuits (8). Of the 16 with a measured place in their category, 7 have less sugar per 100 g than the category's median and 8 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Kinnikinnick against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Cookies and Biscuits830.1 g vs 32.1 g329 vs 300 mg2.9 g vs 5.0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Kinnikinnick products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Kinnikinnick Pancake & Waffle Mix, 16 OzBread and Muffin Mixes35017.5 g (74%)1,200 mg (70%)
Panko Style Bread CrumbsBread and Muffin Mixes3676.7 g (46%)433 mg (19%)
Multigrain BreadBreads and Buns2631.8 g (18%)316 mg (10%)
Angel Food Cake MixCake, Cookie and Cupcake Mixes37862.2 g (93%)56 mg (4%)
Graham Style CrumbsCake, Cookie and Cupcake Mixes46723.3 g (35%)417 mg (38%)
Chocolate Dipped DonutsCakes, Cupcakes, Snack Cakes39632.1 g (51%)415 mg (85%)
Chocolate Chip Montanas CookiesCookies and Biscuits48536.4 g (66%)515 mg (90%)
Chocolate Sandwich Creme CookiesCookies and Biscuits48637.8 g (70%)297 mg (50%)
Fudge Sandwich Creme CookiesCookies and Biscuits48632.4 g (51%)176 mg (22%)
Graham Style Animal CookiesCookies and Biscuits46723.3 g (22%)417 mg (80%)
Graham Style CrackersCookies and Biscuits46921.9 g (19%)406 mg (78%)
Vanilla Animal CookiesCookies and Biscuits46723.3 g (22%)283 mg (46%)
Vanilla Sandwich Creme CookiesCookies and Biscuits48635.1 g (60%)162 mg (20%)
Vanilla WafersCookies and Biscuits44427.8 g (34%)361 mg (68%)
Kinnikinnick White Bread, 16 OzFrozen Bread and Dough2463.5 g (51%)561 mg (71%)
Original Homestyle WafflesFrozen Pancakes, Waffles, French Toast and Crepes2848.1 g (44%)554 mg (80%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov