Kinnikinnick · Cookies and Biscuits
Graham Style Crackers
A 2 crackers (32g) serving of Graham Style Crackers by Kinnikinnick has 150 calories, 7g of sugars and 130mg of sodium, as submitted by Kinnikinnick to USDA (FoodData Central 2607976, record updated Jun 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2607976, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kinnikinnick submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 620133003091
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 19% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 66% carbohydrate, 31% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.9 g | 32.1 g | 19% |
| Sodium | 406 mg | 300 mg | 78% |
| Protein | 3.1 g | 5 g | 10% |
| Calories | 469 | 464 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other crackers in this aisle
1,088 of the 13,787 cookies and biscuits products are named crackers. Per 100 g their median is 452 calories, 643 mg of sodium and 7.1 g of protein; 226 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bunnies & Pumpkins Organic Chocolate and Honey Graham Crackers Baked Graham Snacks ANNIE'S | 321 mg | 464 |
| Cinnamon Grahams Mighty Tiny Baked Snack Crackers GRIPZ | 320 mg | 440 |
| Kellogg's Gripz Crackers Cinnamon Grahams .9oz Kellogg's | 320 mg | 440 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): PEA STARCH, NON-HYDROGENATED SHORTENING (PALM OIL)+, BROWN RICE FLOUR, POTATO STARCH*, BROWN SUGAR*, SWEET RICE FLOUR, TAPIOCA STARCH, WATER, CANE SUGAR, TAPIOCA SYRUP, RICE BRAN, MOLASSES*, SALT, SODIUM BICARBONATE, PEA PROTEIN, NATURAL FLAVOR, PEA FIBER, INULIN, SUNFLOWER LECITHIN, MONO CALCIUM PHOSPHATE, MODIFIED CELLULOSE, GUAR GUM.
The statement lists 22 ingredients at the top level, beginning with Pea Starch, Non-hydrogenated Shortening (palm Oil)+, Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2023), not the label on the shelf today.
Source: the ingredient statement Kinnikinnick submitted to USDA (FoodData Central 2607976).
More Kinnikinnick cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Graham Style Animal Cookies | 467 | 23.33 g | 417 mg |
| Vanilla Animal Cookies | 467 | 23.33 g | 283 mg |
| Chocolate Chip Montanas Cookies | 485 | 36.36 g | 515 mg |
| Vanilla Sandwich Creme Cookies | 486 | 35.14 g | 162 mg |
| Chocolate Sandwich Creme Cookies | 486 | 37.84 g | 297 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kinnikinnick Graham Style Crackers?
150 per 2 crackers (32g) serving, and 469 per 100 g.
How much sodium is in Kinnikinnick Graham Style Crackers?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kinnikinnick submitted to USDA, last updated Jun 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov