Kinnikinnick · Bread and Muffin Mixes
Kinnikinnick Pancake & Waffle Mix, 16 Oz
A 1/3 cup (40g) serving of Kinnikinnick Pancake & Waffle Mix, 16 Oz has 140 calories, 7g of sugars and 480mg of sodium, as submitted by Kinnikinnick to USDA (FoodData Central 2578207, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2578207, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kinnikinnick submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 620133105122
- Category
- Bread and Muffin Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 74% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.5 g | 6.7 g | 74% |
| Sodium | 1,200 mg | 788 mg | 70% |
| Protein | 5 g | 10 g | 16% |
| Calories | 350 | 367 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
What is in it
Ingredients (as submitted): PEA STARCH, WHITE RICE FLOUR, CANE SUGAR, TAPIOCA STARCH, DEXTROSE*, CHICKPEA FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, PEA STARCH, MONO CALCIUM PHOSPHATE), INULIN, PEA PROTEIN, CORN STARCH*, PEA FIBER, SALT, CREAM OF TARTAR, SODIUM BICARBONATE, MODIFIED CELLULOSE, NATURAL FLAVOR, *NOT A PRODUCT OF GENETIC ENGINEERING
The statement lists 17 ingredients at the top level, beginning with Pea Starch, White Rice Flour, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Kinnikinnick submitted to USDA (FoodData Central 2578207).
More Kinnikinnick bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Panko Style Bread Crumbs | 367 | 6.67 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kinnikinnick Pancake & Waffle Mix, 16 Oz?
140 per 1/3 cup (40g) serving, and 350 per 100 g.
How much sodium is in Kinnikinnick Pancake & Waffle Mix, 16 Oz?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kinnikinnick submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov