Kinnikinnick · Cookies and Biscuits
Vanilla Wafers
A 8 wafers (36g) serving of Vanilla Wafers by Kinnikinnick has 160 calories, 10g of sugars and 130mg of sodium, as submitted by Kinnikinnick to USDA (FoodData Central 2636585, record updated Jun 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2636585, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kinnikinnick submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 620133003251
- Category
- Cookies and Biscuits
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 34% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 69% carbohydrate, 29% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.8 g | 32.1 g | 34% |
| Sodium | 361 mg | 300 mg | 68% |
| Protein | 2.8 g | 5 g | 6% |
| Calories | 444 | 464 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 549 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Vanilla Wafers CLOVER VALLEY | 283 mg | 400 |
| Bite Size Wafers with Lemon LITALY | 283 mg | 478 |
| Strawberry Cheesecake Flavored Wafers Cubes GLOBAL BRANDS | 283 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): CANE SUGAR, EGG WHITES, WHITE RICE FLOUR, POTATO STARCH*, NON-HYDROGENATED SHORTENING (PALM OIL), PEA STARCH, TAPIOCA STARCH, CELLULOSE, WATER, TAPIOCA SYRUP, NATURAL FLAVORS, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, PEA STARCH, MONO CALCIUM PHOSPHATE), MODIFIED CELLULOSE, SUNFLOWER LECITHIN, BETA-CAROTENE (COLOR).
The statement lists 16 ingredients at the top level, beginning with Cane Sugar, Egg Whites, White Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2023), not the label on the shelf today.
Source: the ingredient statement Kinnikinnick submitted to USDA (FoodData Central 2636585).
More Kinnikinnick cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Graham Style Animal Cookies | 467 | 23.33 g | 417 mg |
| Vanilla Animal Cookies | 467 | 23.33 g | 283 mg |
| Graham Style Crackers | 469 | 21.88 g | 406 mg |
| Chocolate Chip Montanas Cookies | 485 | 36.36 g | 515 mg |
| Vanilla Sandwich Creme Cookies | 486 | 35.14 g | 162 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kinnikinnick Vanilla Wafers?
160 per 8 wafers (36g) serving, and 444 per 100 g.
How much sodium is in Kinnikinnick Vanilla Wafers?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kinnikinnick submitted to USDA, last updated Jun 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov