Good Food Made Simple · Frozen Pancakes, Waffles, French Toast and Crepes
Buttermilk Multigrain Waffles
A 2 waffles (74g) serving of Buttermilk Multigrain Waffles by Good Food Made Simple has 170 calories, 2g of sugars and 390mg of sodium, as submitted by Gabriel Investment Holdings, LLC to USDA (FoodData Central 2469023, record updated Oct 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2469023, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gabriel Investment Holdings, LLC submitted to USDA, for the declared 74g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 080618413010
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 3% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 41% carbohydrate, 33% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 8.6 g | 3% |
| Sodium | 527 mg | 443 mg | 74% |
| Protein | 14.9 g | 5.7 g | 98% |
| Calories | 230 | 271 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 346 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Brown Sugar 100% Whole Grains Protein Waffles KASHI GO | 421 mg | 303 |
| Van's, Whole Grain Organic Simply Wholesome Waffles VAN'S | 421 mg | 224 |
| Everything Savory Waffles Crafted with Yuca Root, Garlic, Onion and Seeds SWAPPLES | 421 mg | 253 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, CANOLA OIL, EIGHT GRAIN BLEND (WHEAT, RYE, OATS, BARLEY, WHEAT GERM, ORGANIC NON GMO DEGERMED YELLOW CORN, MILLET, RICE BRAN, TRITICALE, BROWN FLAX, SUNFLOWER), DRIED EGG WHITES, WHOLE EGGS, BUTTERMILK SOLIDS, NATURAL BOURBON VANILLA, VITAL WHEAT GLUTEN, CANE SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SUNFLOWER LECITHIN, CINNAMON, SALT.
The statement lists 16 ingredients at the top level, beginning with Water, Whole Wheat Flour, Whole Grain Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 28, 2022), not the label on the shelf today.
Source: the ingredient statement Gabriel Investment Holdings, LLC submitted to USDA (FoodData Central 2469023).
More Good Food Made Simple frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buttermilk Oats & Ancient Grains Waffles | 219 | 2.74 g | 521 mg |
| Blueberry Flavored Multigrain Waffles | 243 | 5.41 g | 500 mg |
| Blueberry Naturally Flavored Waffles with Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla | 216 | 6.76 g | 284 mg |
| Brioche French Toast Artisan Baked Thick Cut Silces | 208 | 5.56 g | 319 mg |
| Oats & Honey Original French Toast | 203 | 7.03 g | 273 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Food Made Simple Buttermilk Multigrain Waffles?
170 per 2 waffles (74g) serving, and 230 per 100 g.
How much sodium is in Good Food Made Simple Buttermilk Multigrain Waffles?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gabriel Investment Holdings, LLC submitted to USDA, last updated Oct 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov