Good Food Made Simple · Frozen Pancakes, Waffles, French Toast and Crepes
Oats & Honey Original French Toast
A 2 slices (128g) serving of Oats & Honey Original French Toast by Good Food Made Simple has 260 calories, 9g of sugars and 350mg of sodium, as submitted by Gabriel Investment Holdings, LLC to USDA (FoodData Central 2462382, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2462382, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gabriel Investment Holdings, LLC submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 080618413102
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 34% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 67% carbohydrate, 15% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 8.6 g | 34% |
| Sodium | 273 mg | 443 mg | 6% |
| Protein | 8.6 g | 5.7 g | 91% |
| Calories | 203 | 271 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other toast in this aisle
108 of the 849 frozen pancakes, waffles, french toast and crepes products are named toast. Per 100 g their median is 292 calories, 309 mg of sodium and 4.7 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| French Toast Sticks ORE-IDA | 195 mg | 319 |
| Battered French Toast Sticks LEMANSKI FARMS | 187 mg | 308 |
| French Toast Slices MRS. KATZ | 179 mg | 313 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "toast", one per barcode.
What is in it
Ingredients (as submitted): BREAD (WHOLE WHEAT FLOUR, WATER, UNBLEACHED, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HONEY, YEAST, OAT FLOUR, WHEAT GLUTEN, ROLLED OATS, CONTAINS 2% OR LESS OF THE FOLLOWING: PALM OIL, SALT, CULTURED WHEAT FLOUR, VINEGAR, ASCORBIC ACID, ENZYMES), NON FAT MILK, WHOLE EGGS, SUGAR, NATURAL EGG NOG FLAVOR (NATURAL FLAVOR, WATER, SUGAR, ETHYL ALCOHOL), GROUND CINNAMON, VANILLA.
The statement lists 7 ingredients at the top level, beginning with Bread (whole Wheat Flour, Water, Unbleached. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Gabriel Investment Holdings, LLC submitted to USDA (FoodData Central 2462382).
More Good Food Made Simple frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brioche French Toast Artisan Baked Thick Cut Silces | 208 | 5.56 g | 319 mg |
| Cinnamon French Toast | 195 | 7.81 g | 281 mg |
| Blueberry Naturally Flavored Waffles with Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla | 216 | 6.76 g | 284 mg |
| Buttermilk Oats & Ancient Grains Waffles | 219 | 2.74 g | 521 mg |
| Buttermilk Multigrain Waffles | 230 | 2.7 g | 527 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Food Made Simple Oats & Honey Original French Toast?
260 per 2 slices (128g) serving, and 203 per 100 g.
How much sodium is in Good Food Made Simple Oats & Honey Original French Toast?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gabriel Investment Holdings, LLC submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov