Sola · Frozen Pancakes, Waffles, French Toast and Crepes
Sweet & Buttery Low-carb / Keto Toaster Waffles
A 2 waffles (80g) serving of Sweet & Buttery Low-carb / Keto Toaster Waffles by Sola has 200 calories, 1g of sugars and 370mg of sodium, as submitted by Spring Sola LLC to USDA (FoodData Central 2510662, record updated Dec 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2510662, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Spring Sola LLC submitted to USDA, for the declared 80g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 851921006974
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 1% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 33% carbohydrate, 55% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 8.6 g | 1% |
| Sodium | 462 mg | 443 mg | 56% |
| Protein | 10 g | 5.7 g | 94% |
| Calories | 250 | 271 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 225 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Carb Conscious Power Waffles KODIAK | 368 mg | 263 |
| Blueberry Flavored Waffles EGGO | 366 mg | 248 |
| Cinnamon Naturally Sweetened Waffles Crafted with Yuca Root and Aromatic Cinnamon SWAPPLES | 358 mg | 242 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WATER, MODIFIED WHEAT STARCH, SOYBEAN OIL, EGGS, SWEET BUTTER BITS (SWEETENER BLEND [ERYTHRITOL, STEVIA], SOY PROTEIN ISOLATE, MODIFIED WHEAT STARCH, COCONUT OIL, VEGETABLE GLYCERIN, NATURAL FLAVORS, SALT, COLORED WITH TURMERIC), WHOLE OAT FLOUR, SOLUBLE CORN FIBER, BUTTERMILK POWDER, NATURAL FLAVORS, WHEY PROTEIN ISOLATE, SALT, SODIUM ALUMINUM PHOSPHATE, SORBIC ACID, CALCIUM PROPIONATE, CALCIUM CARBONATE, BAKING SODA, XANTHAN GUM, SUNFLOWER LECITHIN, MONOCALCIUM PHOSPHATE, MONK FRUIT EXTRACT, STEVIOL GLYCOSIDES, DEXTRIN.
The statement lists 22 ingredients at the top level, beginning with Water, Modified Wheat Starch, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 28, 2022), not the label on the shelf today.
Source: the ingredient statement Spring Sola LLC submitted to USDA (FoodData Central 2510662).
Questions about this product
How many calories are in Sola Sweet & Buttery Low-carb / Keto Toaster Waffles?
200 per 2 waffles (80g) serving, and 250 per 100 g.
How much sodium is in Sola Sweet & Buttery Low-carb / Keto Toaster Waffles?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Spring Sola LLC submitted to USDA, last updated Dec 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov