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Pillsbury · Frozen Pancakes, Waffles, French Toast and Crepes

Sweet Maple Flavor Sausage Stuffed Waffle

One piece (124g) serving of Sweet Maple Flavor Sausage Stuffed Waffle by Pillsbury has 420 calories, 8g of sugars and 800mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1728546, record updated Aug 21, 2019).

Nutrition Facts

Serving size1 piece (124g)
Amount per serving
Calories420
% Daily Value*
Total Fat 27g35%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 100mg33%
Sodium 800mg35%
Total Carbohydrate 35g13%
Dietary Fiber <1g4%
Total Sugars 8g
Includes Added Sugars 7g14%
Protein 11g22%
Vitamin D not declared
Calcium 110mg8%
Iron 2.3mg13%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 124g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0018000238330
UPC
018000238330
Category
Frozen Pancakes, Waffles, French Toast and Crepes
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen pancakes, waffles, french toast and crepes

Per 100 g, it has more sugar than 32% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 93% of them.

Where the calories come from: 33% carbohydrate, 57% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g

Sugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 6 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 6 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 6 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 6 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 6 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 6 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 6 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 6 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 6 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Sweet Maple Flavor Sausage Stuffed Waffle against the 849 frozen pancakes, waffles, french toast and crepes products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars6.5 g8.6 g32%
Sodium645 mg443 mg93%
Protein8.9 g5.7 g92%
Calories33927192%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.

Other waffle in this aisle

561 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffle. Per 100 g their median is 281 calories, 486 mg of sodium and 5.7 g of protein; 502 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Blueberry Flavored Gluten Free Waffles SIMPLE TRUTH514 mg314
Waffles, Blueberry GIANT514 mg314
Blueberry Waffles WILD HARVEST514 mg314

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.

What is in it

Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS (WHOLE EGG, WATER, SOYBEAN OIL, SWEET WHEY POWDER, DICALCIUM PHOSPHATE, NONFAT DRY MILK, SALT, XANTHAN GUM, FLAVOR, CITRIC ACID, WHITE PEPPER), FULLY COOKED PORK SAUSAGE CRUMBLE (PORK, MONOSODIUM GLUTAMATE, SUGAR, SALT, SPICE, WATER, BEEF FAT, SODIUM DIACETATE, CARAMEL COLOR, SODIUM PHOSPHATE, SODIUM LACTATE), WATER, AMERICAN CHEESE SAUCE (SOYBEAN AND/OR PALM OIL, WATER, MALTODEXTRIN, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], CREAM CHEESE [MILK, CREAM, CULTURES, SALT, CAROB BEAN GUM], NONFAT MILK, GLYCERIN, SODIUM CASEINATE, SALT, SODIUM LACTATE, MONO AND DIGLYCERIDES, SODIUM POLYPHOSPHATE, NATURAL FLAVOR, MODIFIED CORN STARCH, XANTHAN GUM, POTASSIUM SORBATE, SPICE YEAST EXTRACT, TITANIUM DIOXIDE, GUAR GUM, YELLOW 5, YELLOW 6), SUGAR BLENDS (SUGAR, HYDROGENATED PALM OIL, NATURAL FLAVOR, MAPLE SYRUP, MALTODEXTRIN, GUM ARABIC, MEDIUM CHAIN TRIGLYCERIDES, PROPYLENE GLYCOL), PALM OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: DRIED EGG WITH SODIUM SILICOALUMINATE (ANTI-CAKING AGENT), SALT, DRIED YEAST, METHYLCELLULOSE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, MAPLE SYRUP, SUGAR, MOLASSES, SORBITAN MONOSTEARATE, ASCORBIC ACID, CARAMEL COLOR, SOY LECITHIN.

The statement lists 20 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2019), not the label on the shelf today.

Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1728546).

More Pillsbury frozen pancakes, waffles, french toast and crepes

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Sweet Maple Flavor Bacon Stuffed Waffle3367.48 g636 mg
Mini Pancakes, Blueberry22512.5 g412 mg
Buttermilk Flavored Mini Pancakes2048.85 g327 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Pillsbury Sweet Maple Flavor Sausage Stuffed Waffle?

420 per 1 piece (124g) serving, and 339 per 100 g.

How much sodium is in Pillsbury Sweet Maple Flavor Sausage Stuffed Waffle?

800mg per serving (35% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record General Mills, Inc. submitted to USDA, last updated Aug 21, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov