Signature Select · Frozen Pancakes, Waffles, French Toast and Crepes
Chicken Waffle Bites
A 2 waffle bites (74g) serving of Chicken Waffle Bites by Signature Select has 140 calories, 2g of sugars and 350mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2139050, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2139050, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 74g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 021130198467
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 3% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 33% carbohydrate, 34% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 8.6 g | 3% |
| Sodium | 473 mg | 443 mg | 60% |
| Protein | 14.9 g | 5.7 g | 98% |
| Calories | 189 | 271 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffle in this aisle
561 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffle. Per 100 g their median is 281 calories, 486 mg of sodium and 5.7 g of protein; 262 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Waffles, Buckwheat with Berries VAN'S | 376 mg | 247 |
| Beyond Paleo Waffles LIBERATED SPECIALTY FOODS | 375 mg | 433 |
| Original Gluten Free Waffles EGGO | 371 mg | 243 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN WAFFLES: CHICKEN BREAST MEAT, WATER, HONEY, MAPLE SYRUP, RICE STARCH, SEA SALT. WAFFLE COATING: WHEAT FLOUR, WATER, YELLOW CORN FLOUR, TAPIOCA DEXTRIN STARCH, CORN STARCH, DRY MALT (EXTRACT OF MALTED BARLEY AND CORN, WHEAT STARCH, SOY LECITHIN), SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DRIED EGG WHITES, SUGAR, WHEY, NONFAT DRY MILK, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA & TUMERIC.) WAFFLE COATING SET IN NON-HYDROGENATED SOYBEAN OIL.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2139050).
More Signature Select frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Pancakes | 218 | 10 g | 273 mg |
| Buttermilk Pancakes | 231 | 10.26 g | 376 mg |
| Gluten Free Homestyle Waffles | 286 | 5.71 g | 529 mg |
| Homestyle Waffles | 300 | 2.86 g | 714 mg |
| Chocolate Chip Flavored Waffles | 300 | 8.57 g | 686 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select Chicken Waffle Bites?
140 per 2 waffle bites (74g) serving, and 189 per 100 g.
How much sodium is in Signature Select Chicken Waffle Bites?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov