Good & Gather · Frozen Pancakes, Waffles, French Toast and Crepes
Buttermilk & Vanilla Protein Waffles
A 2 waffles (76g) serving of Buttermilk & Vanilla Protein Waffles by Good & Gather has 240 calories, 6g of sugars and 270mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2606066, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2606066, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 76g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 085239157961
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 44% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 41% carbohydrate, 38% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.9 g | 8.6 g | 44% |
| Sodium | 355 mg | 443 mg | 24% |
| Protein | 15.8 g | 5.7 g | 99% |
| Calories | 316 | 271 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 50 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Homestyle Waffles GARDEN LITES | 282 mg | 235 |
| Organic Superfood Packed Waffles THE OSSO GOOD COMPANY | 281 mg | 316 |
| Keto Carb Friendly Toaster Waffles BIRCH BENDERS | 279 mg | 338 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, CANOLA OIL, CANE SUGAR, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: EGG WHITES, SOY LECITHIN, BUTTERMILK, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS, MILK, SKIM MILK, CULTURED BUTTERMILK, AGAVE SYRUP, TAPIOCA SYRUP.
The statement lists 18 ingredients at the top level, beginning with Whole Wheat Flour, Water, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2606066).
More Good & Gather frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Homestyle Gluten Free Waffles | 312 | 6.25 g | 462 mg |
| Homestyle Waffles | 300 | 2.86 g | 714 mg |
| Blueberry Waffles | 300 | 8.57 g | 643 mg |
| Original Belgian Waffles with Vanilla | 338 | 10.77 g | 631 mg |
| Blueberry Mini Waffles | 292 | 8.33 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Buttermilk & Vanilla Protein Waffles?
240 per 2 waffles (76g) serving, and 316 per 100 g.
How much sodium is in Good & Gather Buttermilk & Vanilla Protein Waffles?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov