Lowes Foods · Frozen Pancakes, Waffles, French Toast and Crepes
Waffles, Blueberry
A 2 waffles (70g) serving of Waffles, Blueberry by Lowes Foods has 150 calories, 5g of sugars and 280mg of sodium, as submitted by Lowe's Food Stores, Inc. to USDA (FoodData Central 2475013, record updated Nov 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2475013, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lowe's Food Stores, Inc. submitted to USDA, for the declared 70g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 741643048119
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 34% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 65% carbohydrate, 27% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 8.6 g | 34% |
| Sodium | 400 mg | 443 mg | 34% |
| Protein | 4.3 g | 5.7 g | 13% |
| Calories | 214 | 271 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Delectable Waffles LOPAUS POINT | 315 mg | 296 |
| Authentic Belgian Liege Waffles WAFFLE CAKES | 313 mg | 424 |
| Chocolate Chip Waffles SWAPPLES | 308 mg | 256 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NON FAT MILK, BLUEBERRY FLAVORED BITS [SUGAR, WHEAT FLOUR, BLUEBERRY SOLIDS, SUNFLOWER OIL, WHEAT STARCH, DEXTROSE, COLORED WITH FRUIT JUICE, NATURAL FLAVOR ( WONF) AND SODIUM BICARBONATE], SOYBEAN OIL, WHOLE EGGS, SUGAR, CONTAINS 2% OR LESS OF SOY LECITHIN, NATURAL FLAVORS, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HCL, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.
The statement lists 22 ingredients at the top level, beginning with Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 3, 2018), not the label on the shelf today.
Source: the ingredient statement Lowe's Food Stores, Inc. submitted to USDA (FoodData Central 2475013).
More Lowes Foods frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Waffles, Chocolate Chip | 214 | 7.14 g | 471 mg |
| Pancakes, Buttermilk | 214 | 10.26 g | 368 mg |
| Multigrain Waffles | 200 | 4.29 g | 500 mg |
| Waffles, Buttermilk | 200 | 4.29 g | 443 mg |
| Homestyle Waffles | 200 | 4.29 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lowes Foods Waffles, Blueberry?
150 per 2 waffles (70g) serving, and 214 per 100 g.
How much sodium is in Lowes Foods Waffles, Blueberry?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lowe's Food Stores, Inc. submitted to USDA, last updated Nov 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov