Van's · Frozen Pancakes, Waffles, French Toast and Crepes
Waffles, Totally Original
A 2 waffles (85g) serving of Waffles, Totally Original by Van's has 200 calories, 1g of sugars and 330mg of sodium, as submitted by KSLB Holdings, LLC to USDA (FoodData Central 1885988, record updated Feb 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 1885988, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KSLB Holdings, LLC submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 089947302873
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 1% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 68% carbohydrate, 28% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 8.6 g | 1% |
| Sodium | 388 mg | 443 mg | 32% |
| Protein | 2.4 g | 5.7 g | 4% |
| Calories | 235 | 271 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 77 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Waffles SWAPPLES | 308 mg | 256 |
| Paleo Toaster Waffles BIRCH BENDERS | 306 mg | 355 |
| Homestyle Mini Waffles GOOD & GATHER | 302 mg | 281 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): (THAT WE ARE PROUD OF!) WATER, VAN'S GLUTEN FREE MIX (BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, SOY FLOUR), NON-GMO EXPELLER PRESSED CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VAN'S NATURAL FRUIT JUICE BLEND (PINEAPPLE, PEACH AND PEAR JUICE CONCENTRATES), SEA SALT, GUAR GUM, SOY LECITHIN.
The statement lists 8 ingredients at the top level, beginning with (that We Are Proud Of!) Water, Van's Gluten Free Mix (brown Rice Flour, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 17, 2018), not the label on the shelf today.
Source: the ingredient statement KSLB Holdings, LLC submitted to USDA (FoodData Central 1885988).
More Van's frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Waffles, Ancient Grains | 240 | 4 g | 307 mg |
| French Toast Sticks, Cinnamon | 227 | 11.76 g | 336 mg |
| Van's, Whole Grain Organic Waffles | 224 | 3.95 g | 395 mg |
| Van's, Whole Grain Organic Simply Wholesome Waffles | 224 | 5.26 g | 421 mg |
| Gluten Free Whole Grain Waffles | 247 | 1.18 g | 412 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Van's Waffles, Totally Original?
200 per 2 waffles (85g) serving, and 235 per 100 g.
How much sodium is in Van's Waffles, Totally Original?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KSLB Holdings, LLC submitted to USDA, last updated Feb 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov