Van's · Frozen Pancakes, Waffles, French Toast and Crepes
Gluten Free Whole Grain Waffles
A 2 waffles (85g) serving of Gluten Free Whole Grain Waffles by Van's has 210 calories, 1g of sugars and 350mg of sodium, as submitted by KSLB Holdings, LLC to USDA (FoodData Central 1852304, record updated Jun 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 1852304, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KSLB Holdings, LLC submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 089947302293
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 1% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 64% carbohydrate, 30% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 8.6 g | 1% |
| Sodium | 412 mg | 443 mg | 37% |
| Protein | 3.5 g | 5.7 g | 8% |
| Calories | 247 | 271 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 91 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pasttime Foods Llc, Texas Rangers Mlb Blueberry Waffles PASTTIME FOODS LLC | 329 mg | 214 |
| Campfire S'mores Protein-packed Power Waffles, Campfire S'mores KODIAK CAKES | 329 mg | 303 |
| Blueberry Thick and Fluffy Power Waffles KODIAK | 329 mg | 329 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): (THAT WE ARE PROUD OF! ) WATER, VAN'S GLUTEN FREE FLAX MIX (BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, FLAX MEAL, SOY FLOUR), NON-GMO EXPELLER PRESSED CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VAN'S NATURAL FRUIT JUICE BLEND (PINEAPPLE, PEACH AND PEAR JUICE CONCENTRATES), SEA SALT, SOY LECITHIN, GUAR GUM.
The statement lists 8 ingredients at the top level, beginning with (that We Are Proud Of! ) Water, Van's Gluten Free Flax Mix (brown Rice Flour, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2018), not the label on the shelf today.
Source: the ingredient statement KSLB Holdings, LLC submitted to USDA (FoodData Central 1852304).
More Van's frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Waffles, Buckwheat with Berries | 247 | 3.53 g | 376 mg |
| Waffles, Original | 250 | 1.19 g | 536 mg |
| Mini Waffles, Chocolate Chip | 250 | 8.33 g | 125 mg |
| Raspberry & Strawberry Mini Waffles | 250 | 3.57 g | 357 mg |
| Waffles, Blueberry | 250 | 3.57 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Van's Gluten Free Whole Grain Waffles?
210 per 2 waffles (85g) serving, and 247 per 100 g.
How much sodium is in Van's Gluten Free Whole Grain Waffles?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KSLB Holdings, LLC submitted to USDA, last updated Jun 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov