Fresh & Easy · Frozen Pancakes, Waffles, French Toast and Crepes
Goodness Home-style Mini Waffles
A 8 mini waffles. (68g) serving of Goodness Home-style Mini Waffles by Fresh & Easy has 180 calories, 5g of sugars and 240mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 411015, record updated Apr 27, 2018).
Values for the declared serving and per 100 g. FoodData Central 411015, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 68g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 5051379058593
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 1 under this UPC
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 42% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 63% carbohydrate, 27% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.4 g | 8.6 g | 42% |
| Sodium | 353 mg | 443 mg | 23% |
| Protein | 5.9 g | 5.7 g | 67% |
| Calories | 265 | 271 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Homestyle Waffles GARDEN LITES | 282 mg | 235 |
| Organic Superfood Packed Waffles THE OSSO GOOD COMPANY | 281 mg | 316 |
| Keto Carb Friendly Toaster Waffles BIRCH BENDERS | 279 mg | 338 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY, WHOLE WHEAT FLOUR, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), WATER, SUGAR, SOY LECITHIN, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CALCIUM CARBONATE, WHEAT BRAN, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
The statement lists 20 ingredients at the top level, beginning with Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2018), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 411015).
Questions about this product
How many calories are in Fresh & Easy Goodness Home-style Mini Waffles?
180 per 8 mini waffles. (68g) serving, and 265 per 100 g.
How much sodium is in Fresh & Easy Goodness Home-style Mini Waffles?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Apr 27, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov