365 Whole Foods Market · Frozen Pancakes, Waffles, French Toast and Crepes
Sweet Belgian Waffles
One waffle (55g) serving of Sweet Belgian Waffles by 365 Whole Foods Market has 250 calories, 15g of sugars and 220mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2410625, record updated Nov 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2410625, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 55g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 099482505264
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 99% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 48% carbohydrate, 47% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.3 g | 8.6 g | 99% |
| Sodium | 400 mg | 443 mg | 34% |
| Protein | 5.5 g | 5.7 g | 44% |
| Calories | 455 | 271 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Delectable Waffles LOPAUS POINT | 315 mg | 296 |
| Authentic Belgian Liege Waffles WAFFLE CAKES | 313 mg | 424 |
| Chocolate Chip Waffles SWAPPLES | 308 mg | 256 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, CULTURED BUTTER (CREAM, LACTIC ACID STARTER CULTURE), PEARL SUGAR, WATER, EGGS, INVERT SUGAR SYRUP, YEAST, SOY FLOUR, SUGAR, SALT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Wheat Flour, Cultured Butter (cream, Lactic Acid Starter Culture). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 28, 2022), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2410625).
More 365 Whole Foods Market frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dutch Puffy Pancake Bites | 373 | 17.65 g | 333 mg |
| Blueberry Flavored Waffles | 300 | 8.57 g | 386 mg |
| Buttermilk Protein Waffles | 289 | 6.58 g | 447 mg |
| Homestyle Organic Waffles | 286 | 7.14 g | 429 mg |
| Multigrain Waffles | 271 | 4.29 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Sweet Belgian Waffles?
250 per 1 waffle (55g) serving, and 455 per 100 g.
How much sodium is in 365 Whole Foods Market Sweet Belgian Waffles?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Nov 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov