365 Whole Foods Market · Frozen Pancakes, Waffles, French Toast and Crepes
Dutch Puffy Pancake Bites
A 6 pieces (51g) serving of Dutch Puffy Pancake Bites by 365 Whole Foods Market has 190 calories, 9g of sugars and 170mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2278273, record updated Feb 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2278273, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482490454
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 1 under this UPC
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 93% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 43% carbohydrate, 51% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.7 g | 8.6 g | 93% |
| Sodium | 333 mg | 443 mg | 19% |
| Protein | 5.9 g | 5.7 g | 67% |
| Calories | 373 | 271 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other pancake in this aisle
150 of the 849 frozen pancakes, waffles, french toast and crepes products are named pancake. Per 100 g their median is 222 calories, 376 mg of sodium and 5.1 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Pancakes ESSENTIAL EVERYDAY | 256 mg | 205 |
| Buttermilk Pancakes GREAT VALUE | 256 mg | 205 |
| Kroger, Mini Pancakes KROGER | 250 mg | 194 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, EGGS, CANOLA OIL, WATER, SUGAR, NONFAT DRY MILK, HIGHLY REFINED COCONUT OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SUNFLOWER LECITHIN (EMULSIFIER), EGG WHITES, SALT, CITRIC ACID, NATURAL FLAVORS.
The statement lists 13 ingredients at the top level, beginning with Unbleached Wheat Flour, Eggs, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 15, 2022), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2278273).
More 365 Whole Foods Market frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Flavored Waffles | 300 | 8.57 g | 386 mg |
| Sweet Belgian Waffles | 455 | 27.27 g | 400 mg |
| Buttermilk Protein Waffles | 289 | 6.58 g | 447 mg |
| Homestyle Organic Waffles | 286 | 7.14 g | 429 mg |
| Multigrain Waffles | 271 | 4.29 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Dutch Puffy Pancake Bites?
190 per 6 pieces (51g) serving, and 373 per 100 g.
How much sodium is in 365 Whole Foods Market Dutch Puffy Pancake Bites?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Feb 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov