Nature's Path · Cookies and Biscuits
Dark Chocolate Macaroon
A 1/4 cup (30g) serving of Dark Chocolate Macaroon by Nature's Path has 150 calories, 7g of sugars and 50mg of sodium, as submitted by Nature's Path Foods Inc. to USDA (FoodData Central 2056325, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2056325, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Path Foods Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058449162148
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 22% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 56% carbohydrate, 38% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 32.1 g | 22% |
| Sodium | 167 mg | 300 mg | 20% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other macaroon in this aisle
175 of the 13,787 cookies and biscuits products are named macaroon. Per 100 g their median is 440 calories, 125 mg of sodium and 4 g of protein; 109 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Triple Chocolate Macaroons MANISCHEWITZ | 128 mg | 465 |
| Layal's Gourmet Sweets, Macaroons Cookies, Almond Coconut LAYAL'S GOURMET SWEETS | 125 mg | 400 |
| Macaroons, Almond, Coconut LOYAL'S GOURMET SWEETS | 125 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "macaroon", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS*, CANE SUGAR*, SUNFLOWER OIL*, DRIED COCONUT*, DARK CHOCOLATE CHUNKS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, VANILLA*), COCOA*, NATURAL FLAVORS, RICE STARCH*, SEA SALT, TOCOPHEROL (VITAMIN E).
The statement lists 10 ingredients at the top level, beginning with Rolled Oats*, Cane Sugar*, Sunflower Oil*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Nature's Path Foods Inc. submitted to USDA (FoodData Central 2056325).
Questions about this product
How many calories are in Nature's Path Dark Chocolate Macaroon?
150 per 1/4 cup (30g) serving, and 500 per 100 g.
How much sodium is in Nature's Path Dark Chocolate Macaroon?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Path Foods Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov