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Nature's Path · Cereal

Nature's Path, Qi'a, Gluten-free Oatmeal, Cinnamon Pumpkin Seed

A 38g serving of Nature's Path, Qi'a, Gluten-free Oatmeal, Cinnamon Pumpkin Seed has 150 calories, less than 1g of sugars and 0mg of sodium, as submitted by Nature's Path Foods Inc. to USDA (FoodData Central 1475279, record updated Jul 12, 2018).

Values for the declared serving and per 100 g. FoodData Central 1475279, available Mar 19, 2021; USDA record.

Nutrition Facts

Serving size38g
Amount per serving
Calories150
% Daily Value*
Total Fat 4g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 24g9%
Dietary Fiber 5g18%
Total Sugars <1g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 20mg2%
Iron 1.8mg10%
Potassium 120mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Nature's Path Foods Inc. submitted to USDA, for the declared 38g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0058449154051
UPC
058449154051
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 13% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 62% carbohydrate, 23% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Nature's Path, Qi'a, Gluten-free Oatmeal, Cinnamon Pumpkin Seed against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.6 g21.7 g13%
Sodium0 mg314 mg0%
Protein15.8 g8.8 g93%
Calories39538560%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): ROLLED OATS*, BUCKWHEAT GROATS*, PUMPKIN SEEDS*, INULIN*, CHIA SEEDS*, HEMP SEEDS*, CINNAMON*.

The statement lists 7 ingredients at the top level, beginning with Rolled Oats*, Buckwheat Groats*, Pumpkin Seeds*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2018), not the label on the shelf today.

Source: the ingredient statement Nature's Path Foods Inc. submitted to USDA (FoodData Central 1475279).

More Nature's Path cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Nature's Path, Hemp Plus, Hot Oatmeal40015 g262 mg
Nature's Path, Fruit Juice Sweetened Millet Rice Cereal with Oatbran40013.33 g383 mg
Envirokidz Corn Puffs Cereal40026.67 g267 mg
Organic Corn Flakes Cereal40010 g417 mg
Cereal40013.33 g433 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Nature's Path, Qi'a, Gluten-free Oatmeal, Cinnamon Pumpkin Seed?

150 per 38g serving, and 395 per 100 g.

How much sodium is in Nature's Path, Qi'a, Gluten-free Oatmeal, Cinnamon Pumpkin Seed?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Nature's Path Foods Inc. submitted to USDA, last updated Jul 12, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov