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Nature's Path · Cereal

Multibran Flakes Flax Plus Cereal

One cup cereal (40g) serving of Multibran Flakes Flax Plus Cereal by Nature's Path has 150 calories, 5g of sugars and 180mg of sodium, as submitted by Nature's Path to USDA (FoodData Central 2678704, record updated Dec 21, 2020).

Values for the declared serving and per 100 g. FoodData Central 2678704, available Nov 16, 2023; USDA record.

Nutrition Facts

Serving size1 cup cereal (40g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 180mg8%
Total Carbohydrate 31g11%
Dietary Fiber 7g25%
Total Sugars 5g
Includes Added Sugars 5g10%
Protein 5g10%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 2mg11%
Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Nature's Path submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.

0058449770503
UPC
058449770503
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 25% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 67% of them.

Where the calories come from: 77% carbohydrate, 11% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Multibran Flakes Flax Plus Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars12.5 g21.7 g25%
Sodium450 mg314 mg67%
Protein12.5 g8.8 g80%
Calories37538530%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,769 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Frosted Fruit Rolls Sweetened Multi-grain Cereal with Marshmallows OUR FAMILY359 mg375
Mocha Latte Flavored Cereal DUNKIN'359 mg385
Honey & Oat Clusters Flavored Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola MARRET BASKET359 mg385

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE WHEAT FLOUR*, WHEAT BRAN*, CANE SUGAR*, FLAX SEED*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, TOCOPHEROLS (VITAMIN E).

The statement lists 8 ingredients at the top level, beginning with Whole Wheat Flour*, Wheat Bran*, Cane Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 21, 2020), not the label on the shelf today.

Source: the ingredient statement Nature's Path submitted to USDA (FoodData Central 2678704).

More Nature's Path cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Organic Whole Grain Rolled Oats, Old Fashioned3750 g0 mg
Crunchy Cinnamon a Delicious Medley of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal37520 g375 mg
Crunchy Vanilla Organic a Delicious Medley of Corn, Rice, Quinoa, Flax, Buckwheat & Amaranth Cereal37522.5 g475 mg
Crunchy Maple a Delicious Medley of Corn, Rice, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal37522.5 g450 mg
Red Berry Crunch a Delicious & Excellent Source of Ala Omega-3 Organic Cereal37918.97 g293 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Nature's Path Multibran Flakes Flax Plus Cereal?

150 per 1 cup cereal (40g) serving, and 375 per 100 g.

How much sodium is in Nature's Path Multibran Flakes Flax Plus Cereal?

180mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Nature's Path submitted to USDA, last updated Dec 21, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov