Nature's Path · Cereal
Premium Organic Granola, Dark Chocolate Macaroon
A 1/4 cup (30g) serving of Premium Organic Granola, Dark Chocolate Macaroon by Nature's Path has 150 calories, 7g of sugars and 50mg of sodium, as submitted by Nature's Path to USDA (FoodData Central 2656050, record updated Sep 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2656050, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Path submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058449771982
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 54% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 56% carbohydrate, 38% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 21.7 g | 54% |
| Sodium | 167 mg | 314 mg | 35% |
| Protein | 6.7 g | 8.8 g | 23% |
| Calories | 500 | 385 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 995 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Simple & Delicious Granola SMALL BATCH | 133 mg | 433 |
| Powerful Walnut Probiotic Chickpea Granola EFFI | 133 mg | 533 |
| Pumpkin Quinoa Granola LADERA FOODS | 133 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS*, CANE SUGAR*, SUNFLOWER OIL*, DRIED COCONUT*, DARK CHOCOLATE CHUNKS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN, VANILLA*), COCOA*, NATURAL FLAVORS, RICE STARCH*, SEA SALT, TOCOPHEROL (VITAMIN E).
The statement lists 10 ingredients at the top level, beginning with Rolled Oats*, Cane Sugar*, Sunflower Oil*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.
Source: the ingredient statement Nature's Path submitted to USDA (FoodData Central 2656050).
More Nature's Path cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature's Path, Love Crunch, Premium Organic Granola, Dark Chocolate & Peanut Butter | 491 | 21.82 g | 255 mg |
| Coconut Chia Granola Cereal | 491 | 16.36 g | 91 mg |
| Organic Granola Cereal, Peanut Butter | 473 | 16.36 g | 136 mg |
| Nature's Path, Granola Cereal with Coconut & Hemp, Vanilla Cranberry | 467 | 23.33 g | 167 mg |
| Premium Organic Granola, Dark Chocolate & Red Berries | 467 | 20 g | 183 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Path Premium Organic Granola, Dark Chocolate Macaroon?
150 per 1/4 cup (30g) serving, and 500 per 100 g.
How much sodium is in Nature's Path Premium Organic Granola, Dark Chocolate Macaroon?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Path submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov