Nature's Path · Cereal
Nature's Path, Optimum Slim Cereal, Vanilla
One cup (55g) serving of Nature's Path, Optimum Slim Cereal, Vanilla has 200 calories, 6g of sugars and 290mg of sodium, as submitted by Nature's Path Foods Inc. to USDA (FoodData Central 2015812, record updated Jul 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2015812, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Path Foods Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058449777014
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 23% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 75% carbohydrate, 8% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.9 g | 21.7 g | 23% |
| Sodium | 527 mg | 314 mg | 82% |
| Protein | 16.4 g | 8.8 g | 94% |
| Calories | 364 | 385 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,508 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolatey Chip Flavored Cookie Bites Cereal MALT O MEAL | 421 mg | 395 |
| Maple Pecan Flakes & Clusters Cereal WILD HARVEST | 421 mg | 439 |
| Fruity Grain-free Cereal MAGIC SPOON | 421 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT MEAL*, WHEAT BRAN*, SOY FLOUR*, EVAPORATED CANE JUICE*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, OAT BRAN*, SOY FIBER*, SEA SALT, NATURAL VANILLA FLAVOR, WHOLE OAT FLOUR*, KAMUT KHORASAN WHEAT FLOUR*, WHOLE MILLET*, BARLEY FLOUR*, MOLASSES*, QUINOA*, TOCOPHEROLS (VITAMIN E), NATURAL ALMOND FLAVOR.
The statement lists 18 ingredients at the top level, beginning with Whole Wheat Meal*, Wheat Bran*, Soy Flour*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2018), not the label on the shelf today.
Source: the ingredient statement Nature's Path Foods Inc. submitted to USDA (FoodData Central 2015812).
More Nature's Path cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Cinnamon Flax Plant-powered Protein, Carbohydrates & Fiber, with Real Wild Blueberries Organic Cereal | 362 | 15.52 g | 414 mg |
| Nature's Path, Organic Whole Grain Brown Crispy Rice Cereal | 367 | 6.67 g | 533 mg |
| Organic Multibran Flakes Cereal | 367 | 13.33 g | 450 mg |
| Cereal | 367 | 20 g | 450 mg |
| Nature's Path, Heritage Bites, Organic Ancient Grains Cereal | 367 | 10 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Path, Optimum Slim Cereal, Vanilla?
200 per 1 cup (55g) serving, and 364 per 100 g.
How much sodium is in Nature's Path, Optimum Slim Cereal, Vanilla?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Path Foods Inc. submitted to USDA, last updated Jul 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov