GetFoodFacts

Harris Teeter · Cereal

Leanway a Crunchy Blend of Fiber Twigs, Soy Protein Crisps & Honey Puffed Wheat High Fiber Cereal

One cup (52g) serving of Leanway a Crunchy Blend of Fiber Twigs, Soy Protein Crisps & Honey Puffed Wheat High Fiber Cereal by Harris Teeter has 160 calories, 6g of sugars and 80mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2456629, record updated Dec 13, 2022).

Values for the declared serving and per 100 g. FoodData Central 2456629, available Jan 26, 2023; USDA record.

Nutrition Facts

Serving size1 cup (52g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 80mg3%
Total Carbohydrate 33g12%
Dietary Fiber 10g36%
Total Sugars 6g
Includes Added Sugars not declared
Protein 13g26%
Vitamin D not declared
Calcium 60mg5%
Iron 2.7mg15%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 52g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0072036984005
UPC
072036984005
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 24% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 34% of them.

Where the calories come from: 68% carbohydrate, 5% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Leanway a Crunchy Blend of Fiber Twigs, Soy Protein Crisps & Honey Puffed Wheat High Fiber Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars11.5 g21.7 g24%
Sodium154 mg314 mg34%
Protein25 g8.8 g99%
Calories3083853%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): SOY GRITS (DEFATTED), CORN MEAL, CORN BRAN, DRIED CANE SYRUP, PUFFED BROWN RICE, CORN FLOUR, PUFFED WHEAT, WHEAT BRAN, RICE FLOUR, 9-WHOLE GRAIN FLOUR (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT,FLAX), HONEY, WHEY (MILK), OAT FIBER, SALT, NATURAL FLAVORS, COLOR ADDED.

The statement lists 16 ingredients at the top level, beginning with Soy Grits (defatted), Corn Meal, Corn Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 13, 2022), not the label on the shelf today.

Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2456629).

More Harris Teeter cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Bran Flakes Whole Grain Wheat & Bran Cereal30619.44 g528 mg
Original Instant Grits3210 g1,036 mg
Raisin Bran Wheat & Bran Cereal with Raisins33927.12 g356 mg
Harris Teeter, Shredded Wheat Cereal34520 g18 mg
Bite-size Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Bite-size Frosted Shredded Wheat35020 g8 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Harris Teeter Leanway a Crunchy Blend of Fiber Twigs, Soy Protein Crisps & Honey Puffed Wheat High Fiber Cereal?

160 per 1 cup (52g) serving, and 308 per 100 g.

How much sodium is in Harris Teeter Leanway a Crunchy Blend of Fiber Twigs, Soy Protein Crisps & Honey Puffed Wheat High Fiber Cereal?

80mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 13, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov