Fiber One · Cereal
Original Bran Cereal
A 2/3 cup (40g) serving of Original Bran Cereal by Fiber One has 90 calories, 0g of sugars and 140mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1636253, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 1636253, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000275058
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and it has more sodium than 55% of them.
Where the calories come from: 87% carbohydrate, 6% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 21.7 g | 0% |
| Sodium | 350 mg | 314 mg | 55% |
| Protein | 7.5 g | 8.8 g | 36% |
| Calories | 225 | 385 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,183 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot Cereal, Tart Cherry Multigrain THE SOUL FULL PROJECT | 279 mg | 393 |
| Maple Waffle Crisp Bite-size Crispy Waffle Cereal with a Touch of Maple Syrup Cereal KASHI | 276 mg | 368 |
| Turtle Splash, Strawberry Chocolate Flavored Organic Cereal NATURE'S PATH | 275 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, CORN BRAN, MODIFIED WHEAT STARCH, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), GUAR GUM, CELLULOSE GUM, SALT, BAKING SODA, SUCRALOSE, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12.
The statement lists 18 ingredients at the top level, beginning with Whole Grain Wheat, Corn Bran, Modified Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1636253).
More Fiber One cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cereal, Raisin Bran Clusters | 309 | 25.45 g | 364 mg |
| Strawberries & Vanilla Clusters Lightly Sweetened Flakes with Real Dried Strawberries Cereal | 345 | 21.82 g | 364 mg |
| Fiber One, Protein - Sweetened Granola Cereal, Cranberry Almond | 400 | 29.09 g | 255 mg |
| Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar | 400 | 29.09 g | 273 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One Original Bran Cereal?
90 per 2/3 cup (40g) serving, and 225 per 100 g.
How much sodium is in Fiber One Original Bran Cereal?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov