Fiber One · Cereal
Fiber One, Protein - Sweetened Granola Cereal, Cranberry Almond
One cup (55g) serving of Fiber One, Protein - Sweetened Granola Cereal, Cranberry Almond has 220 calories, 16g of sugars and 140mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1630326, record updated Jul 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1630326, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000482661
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 70% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 70% carbohydrate, 19% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.1 g | 21.7 g | 70% |
| Sodium | 255 mg | 314 mg | 44% |
| Protein | 10.9 g | 8.8 g | 72% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 810 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raisin Walnut Honey Flavor Chilled Oat Cereal with Quinoa & Flaxseed Overnight Oats QUAKER | 203 mg | 405 |
| Chocolate & Peanut Butter Cereal CLIF | 203 mg | 407 |
| Golden Quinoa & Oats Hot Cereal, Apple Cinnamon TINY HERO | 200 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR), WHOLE GRAIN WHEAT, CORN BRAN, SOY PROTEIN ISOLATE, PUFFED WHEAT, CANOLA OIL, CORN SYRUP, ALMOND PIECES, CRANBERRIES, HONEY, MODIFIED WHEAT STARCH, RICE STARCH, FRUCTOSE, SOY LECITHIN, SALT, BAKING SODA, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, CELLULOSE GUM, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID).
The statement lists 28 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Crisp Rice (rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1630326).
More Fiber One cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar | 400 | 29.09 g | 273 mg |
| Strawberries & Vanilla Clusters Lightly Sweetened Flakes with Real Dried Strawberries Cereal | 345 | 21.82 g | 364 mg |
| Cereal, Raisin Bran Clusters | 309 | 25.45 g | 364 mg |
| Original Bran Cereal | 225 | 0 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One, Protein - Sweetened Granola Cereal, Cranberry Almond?
220 per 1 cup (55g) serving, and 400 per 100 g.
How much sodium is in Fiber One, Protein - Sweetened Granola Cereal, Cranberry Almond?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jul 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov